In this episode, Dr. Franco and her guest Heather Grutzmacher explore the concept of Conscious Wellness and its multiple benefits.  Drawing on her experience as a professional dancer, yoga, barre, pilates instructor and wellness entrepreneur, Heather  shares her  essential approach to personal wellness and work wellness programs to maximize health, fitness and self awareness.

In this episode, Dr. Franco and her guest Heather Grutzmacher explore the concept of Conscious Wellness and its multiple benefits. Drawing on her experience as a professional dancer, yoga, barre, pilates instructor and wellness entrepreneur, Heather shares her essential approach to personal wellness and work wellness programs to maximize health, fitness and self awareness.

Conscious Wellness

Explore how the power of your imagination can be harnessed to improve your mood, coping, healing, listening and performance! A seasoned psychotherapist, university professor and relaxation and guided imagery specialist, Dr. Franco brings both her academic knowledge and years of clinical experience to her guest interviews. Each week, she hosts health entrepreneurs,therapists, artists, innovators and guided imagery specialists to discuss how one’s imagination can be used to treat stress, anxiety, manage autoimmune disorders, cope with challenging life events or ways to expand performance.
Dr. Franco guides us to stretch our imaginations with playful curiosity and to learn how to have fun incorporating new techniques into our daily lives and life challenges.

Alternative Health

Health & Fitness

Explore how the power of your imagination can be harnessed to improve your mood, coping, healing, listening and performance! A seasoned psychotherapist, university professor and relaxation and guided imagery specialist, Dr. Franco brings both her academic knowledge and years of clinical experience to her guest interviews. Each week, she hosts health entrepreneurs,therapists, artists, innovators and guided imagery specialists to discuss how one’s imagination can be used to treat stress, anxiety, manage autoimmune disorders, cope with challenging life events or ways to expand performance. Dr. Franco guides us to stretch our imaginations with playful curiosity and to learn how to have fun incorporating new techniques into our daily lives and life challenges.

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Conscious Wellness

Conscious Wellness

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