We sat down with Garrett of Gnosis Therapy to chat about his practice which he describes as the Bio-Psycho-Social model. 

This model he describes as the antithesis of our current bio medical model which limits us because it excludes human emotion, social interaction and how we show up in that everyday. 

We go deep in this episode with everything from:

*How human emotions trigger physical chemical reactions

*Childhood trauma and the fact that one can escape it

*How our past trauma's show up in limiting believes and behavioral patterns that may be holding us back from reaching our potential 

*How to break these patterns 

*Why something like Psilocybin can help you become more open and question your patterns and the world around you

Be sure to check out Garrett's work @gnosistherapy and if you want to book a session with him head over to his website as www.gnosistherapy.com

If you liked this episode please leave us a review! Screenshot the review and send it to us and we'll give you 20% off our BE Journal. 

Follow us @theconsciouscraft to stay up to date on workshops and information to keep you staying consciously calm. 

When you make the uncomfortable decision to go for a walk instead of reach for the chips in the pantry when you’re feeling stressed, you are building new pathways in the brain, a healthier habit and creating the version of you that you’re striving to be. 

Breaking habits and patterns that are holding you back is a b*tch. Plain and simple. Is it worth it? Ask yourself, am I my happiest self mind, body, and soul? If the answer isn’t a hell yes (this doesn’t mean there isn’t ever lows) then the work is worth it. 

Head over to https://theconsciouscraft.com/group-coaching/#! to join new group coaching program in the new year to help you break bad habits and create a new you!

Use code "calmholidays40" at check out at https://calmbywellness.co/ and take 40% off your entire order of CBD products!