Consciously Calm

Consciously Calm

By The Conscious CraftHealth & Fitness
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Consciously Calm episodes

  • Change Your Mind, Change Your Results and Heal Chronic Pain with Gnosis Therapy

    We sat down with Garrett of Gnosis Therapy to chat about his practice which he describes as the Bio-Psycho-Social model. 

    This model he describes as the antithesis of our current bio medical model which limits us because it excludes human emotion, social interaction and how we show up in that everyday. 

    We go deep in this episode with everything from:

    *How human emotions trigger physical chemical reactions

    *Childhood trauma and the fact that one can escape it

    *How our past trauma's show up in limiting believes and behavioral patterns that may be holding us back from reaching our potential 

    *How to break these patterns 

    *Why something like Psilocybin can help you become more open and question your patterns and the world around you

    Be sure to check out Garrett's work @gnosistherapy and if you want to book a session with him head over to his website as www.gnosistherapy.com

    If you liked this episode please leave us a review! Screenshot the review and send it to us and we'll give you 20% off our BE Journal. 

    Follow us @theconsciouscraft to stay up to date on workshops and information to keep you staying consciously calm. 

    1 hr 15 min
  • Ready to Break Old Habits and Create a New You in 2019?

    When you make the uncomfortable decision to go for a walk instead of reach for the chips in the pantry when you’re feeling stressed, you are building new pathways in the brain, a healthier habit and creating the version of you that you’re striving to be. 


    Breaking habits and patterns that are holding you back is a b*tch. Plain and simple. Is it worth it? Ask yourself, am I my happiest self mind, body, and soul? If the answer isn’t a hell yes (this doesn’t mean there isn’t ever lows) then the work is worth it. 


    Head over to https://theconsciouscraft.com/group-coaching/#! to join new group coaching program in the new year to help you break bad habits and create a new you!


    Use code "calmholidays40" at check out at https://calmbywellness.co/ and take 40% off your entire order of CBD products!

    25 min
  • Medical Cannabis Questions Answered with Dr. Melanie Bone
    We had the pleasure of sitting down with Dr. Melanie Bone of Florida to get an in-depth look at cannabis. A cancer survivor with her 30 years of professional experience in gynecology focusing on cannabis as therapy for her patients.
    Dr. Bone shares her unique personal experience with patients and women’s wellness by educating people on cannabis. In our talk we discuss the benefits of CBD, how she recommends marijuana to clients, the dosing method, which ratios might work best for chronic illnesses as well as anxiety and PTSD.
    Follow @calmbywellnessco and try our CBD and use code CONSCIOUSLYCALM at checkout to receive 10% off! Head to http://calmbywellness.co
    Follow us @theconsciouscraft for daily tips to help you reduce stress and anxiety naturally
    We'd be so greatful if you left us a review if you got something out of this podcast or our channel!
    55 min
  • Ep. 25 Heal Yourself with The Holistic Psychologist Dr. Nicole LePera
    We loved this episode so much!! Dr. Nicole is a wealth of knowledge and is changing the psychology game by incorporating a more holistic view of healing.
    We talk the importance of nutrition, subconscious reprogramming, mindfulness and awareness and even dive into the science behind manifestation.
    Nicole pumps out content daily to help you heal and has created a beautiful community of #selfhealers on Instagram. Go follow her and check out her content @the.holistic.psychologist
    Follow us @theconsciouscraft for tips to help you reduce stress and anxiety
    Follow @calmbywellnessco on Instagram
    YouTube: https://www.youtube.com/channel/UCGEuLhLccusDu2AeClMZv_w?view_as=subscriber
    We interview doctors and scientists in the cannabis field researching the positive effects cannabis has on the body.
    Head over to calmbywellness.co and use code CONSCIOUSLYCALM at check out and receive 10% off your entire order!
    1 hr 7 min
  • Overactive Mind Hack #4 Creativity
    In this week's Overactive Mind Hack, we are talking about how allowing yourself to exercise your creativity actually helps you get out of your own head.
    Practice creativity without any strings attached, just let it flow and allow yourself to paint, draw, dance, write with ease.
    By tapping into our creativity, we let the thinking mind take a backseat. Worries, stresses, ruminating thoughts can melt away as you get into your creative flow.
    Let us know what you think! Follow us @theconsciouscraft
    Sign up for our newsletter to stay updated on upcoming workshops, programs and more at www.theconsciouscraft.com
    10 min
  • Find Your Creative Flow by Being vs. Doing
    We are human BEings but sometimes we forget that because of all the things that we must DO. Our to-do lists can keep us from finding our creative flow because we slip into action mode.
    By snapping back into the present moment more often we allow creativity to flow and enjoy life's experiences.
    Stress and anxiety can creep in when we're "on" all of the time. Allow yourself to just be and watch what creative juices flow through you.
    Like this episode or know someone that could benefit from it? Share the love! Follow us @theconsciouscraft on Instagram or in need of relaxation pronto? Check out our CBD company Wellness Co. @officialwellnessco hit us up if you have any questions!
    22 min
  • Overactive Mind Hack #3: Move a Muscle, Change a Thought
    We are continuing to pump out Overactive Mind Hacks to help you calm that racing mind.
    In this episode, we get into our 3rd hack: move a muscle, change a thought
    When you feel anxiety and stress come on and your thoughts are racing, the last thing you may think about is going out for a walk or getting a workout in.
    Moving your body can be one of the best ways to move that anxious energy around!
    Know someone that can benefit from these OHM's? Pass them along! Are you using them yourself? Snap a pic and tag us on instagram, we'd love to see! @theconsciouscraft
    9 min
  • Our Time on the Hemp Farm
    Exciting news! We are thrilled to announce that we are starting a CBD company! The Wellness Company will have a line of hemp oil extract products that will help you become the chillest person you know ;)
    In this episode, we talk about our time on the farm meeting with the farmers that we have partnered with. They have one of the biggest CBD farms in Colorado and are just the kind of people we want to be working with to bring you some magic.
    These farmers are down to earth, big hearted and on a mission to help people heal.
    Stay updated on product release dates @officialwellnessco and @theconsciouscraft
    We'll be interviewing scientists, researchers, and hearing stories from all kinds of people of how CBD has changed their lives.
    23 min
  • Overactive Mind Hack #2 Unplug
    Do you enjoy OMH Series? Screenshot this episode and share it on your social! Know someone who's stressed tf out? Share this with them and spread the love!
    Follow us @theconsciouscraft and sign up for our newsletter at www.theconsciouscraft.com to be in the know!
    In our overactive mind hack series, we're bringing you simple tools to throw in your toolbox to keep your mind calm more often than not.
    Our goal is to help you limit the amount of time you spend in anxious states and give you options to getting out of them in a jiffy.
    Today we're talking about unplugging. Our minds race enough, you add the constant barrage of junk we see on our phones, this only fills our brains with more junk.
    If you are struggling to quiet the mind down, we encourage you to put the phone down and take a walk in nature. There are studies that show that those that were out in nature had less blood flow to the regions of the brain associated with rumination (the cycle of thoughts).
    7 min
  • Overactive Mind Hacks #1 Mindfulness
    Introducing The Conscious Craft’s #overactivemindhack podcast series! We will be rolling out hacks to help your mind simmer down now
    A peace of mind (literally) can be created, but we it isn’t something that comes without practice. We can create more relaxation in our life, but practicing relaxation. These hacks are to help you achieve mental clarity and emotionally calm states in a jiffy.
    We're kicking off this series with mindfulness as our first OMH. The more we stay present the easier it is for intuition, creativity, and ideas to flow.
    When we’re stuck in the past and future we may fall victim to the emotional states that those that we’re focusing on because what we focus on is where we are putting our energy.
    We give you some simple ways to practice mindfulness so it becomes a regular practice that you can develop.
    12 min

About Consciously Calm

From the publisher's feed

Two health coaches on a mission to help you be the most chill person you know. New tips and tricks brought to you each week to help you find your zen, remove limiting beliefs and reach your potential.…