Use your devices consciously to have more free time and energy to do things you love. For the whole month, Consciously Digital gives you tips to take back control over your devices. All tips are based on neuroscience research, and we explain you how they work.

Challenges prepared by Consciously Digital: www.consciously-digital.com

Our third challenge is to resist checking your phone for at least 30 minutes.

Use your devices consciously to have more free time and energy to do things you love. For the whole month, Consciously Digital gives you tips to take back control over your devices. All tips are based on neuroscience research, and we explain you how they work.

Challenges prepared by Consciously Digital: www.consciously-digital.com

Our second challenge is to turn your screen grey-scale.

Want to have more free time and energy to do things you love? You can do that by being conscious, how you use technology. In this monthly tech life balance challenge, we will give you tips you can try to take back control over your devices. So you can have a better balance in your life!

All tips are based on neuroscience research, and we explain you how they work.

Challenges prepared by Consciously Digital: www.consciously-digital.com

Our first challenge is to disable all notifications on your devices.

Founder of Consciously Digital and author of Homo Distractus (www.homodistractus.com) Anastasia Dedyukhina talking to artist and director Anna Radchenko live on Instagram on why creative people need to be careful not to be always on, and how they can be more disciplined and productive in spite of digital distractions. Order your copy of Homo Distractus at igg.me/at/homodistractus

Anastasia from Consciously Digital got into the street to raise awareness about our unhealthy digital habits in the middle of the place where these habits are being formed. Support our campaign and get a book copy https://www.indiegogo.com/projects/homo-distractus-a-book-to-better-manage-your-tech-books-technology/x/17269703#

This is a first update from Anastasia from Consciously Digital on her upcoming book about her life without a smartphone and how to find a balance between online and offline lives. She goes through the questions that readers sent her and answers some of them.

For more information about the book, to read the first chapter and to get updates on new chapters, leave your contacts at http://www.consciously-digital.com/blog/homo-distractus-how-the-modern-economy-thrives-on-our-attention