Consciously Inspired Minds Podcast

Consciously Inspired Minds Podcast

By Brandy WhiteEducationSelf-Improvement
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Consciously Inspired Minds Podcast episodes

  • Ep. 21 - Real Estate as a Vehicle for Change: Living without Fear of What's to Come with Brittney Frietch

    Brittney Frietch is the Founder of BF Realty, a first-of-its-kind Boutique Style Brokerage operating under a “Teamerage” business model. She also serves as the Team Lead of the Brittney Frietch Team, which ranks as the #2 Sales Team in Greater Cincinnati. BF Realty has now expanded into two states with locations in Loveland, Ohio and Ft. Thomas, Kentucky. Brittney is an educated woman with a bachelor’s degree in business management from Northern Kentucky University. She has accumulated over $200 million in career sales, broken records, and disrupted the industry! She has received many prestigious awards including Business of the Year, recognition for being in the Top 5% in Revenue by Cincinnati Magazine, Top 40 under 40, Real Estate Hall of Fame inductions, and has landed numerous leadership roles within her community. Brittney is committed to serving her communities and strives to create a hyper-local brokerage that offers customized experiences for both agents and clients. Through partnerships with community leaders, she aims to make a positive impact and contribute to a better world. You can have everything in life you want, if you will just help other people get what they want.


    During this episode Brittney and I discuss:

    • The top (3) most stressful events we can experience in our lives
    • The BF Realty experience
    • Real estate as a vehicle for change
    • Hurt, guilt, shame, and embarrassment as a collective human experience
      • Buying in to your Why
      • Living in faith and trust
      • Servant Leadership
      • How to ask for support when we need it
      • Sharing our mission and purpose with our children
      • Connect with Brittney and Team:

        BF Realty: www.bfrealtyhomes.com

        Facebook: https://www.facebook.com/BFRealtyHomes

        Instagram: https://www.instagram.com/bfrealtyhomes/

        Twitter: https://twitter.com/frietchbrittney?lang=en

        Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

        Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠⁠

        MODE Lifestyle Coaching:

        Are you ready to design a life uniquely inspired by you?

        I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

        Schedule a free call - let's chat.

        Visit us at ⁠⁠⁠https://www.modelifestylecoaching.com/⁠⁠⁠



        1 hr 22 min
      • Ep. 20 - Wherever You Go, There You Are: Leaving Moments a Little Better Than We Found Them with Holli Whitney

        Meet Holli Whitney, a radiant soul with a heart that embraces both laughter and compassion. As a trained counselor, former middle school educator, and yoga instructor, Holli has dedicated her life to helping others find balance and well-being. Her genuine warmth and empathetic nature offers others permission to nourish their own healing and growth.

        Beyond her professional roles, Holli is a devoted mother of three, navigating the exhilarating challenges of raising a trio of truly dynamic individuals. Her oldest are energetic teenage boys, keeping her on her toes with their ever-changing interests and boundless appetites. Her youngest is the daughter she wished she could have been. Holli approaches motherhood with a delightful blend of wisdom and humor, creating a home that echoes with intention, confidence and love and laughter.

        In addition to her roles as a counselor and mom, Holli is a valued member of the University of Cincinnati community, where she works full-time. Her dedication to her career reflects her commitment to fostering positive change within the academic setting, as she advocates for the student experience. Her colleagues admire her for the warmth and authenticity she brings to the workplace.

        Whether guiding students through life's uncertainties, leading a yoga class with serenity and grit, or managing the whirlwind of kid energy at home, Holli Whitney strives for balance and inspiration as she shares her heartfelt sincerity and infectious humor. Her journey is not unique – but rather a testament to the beautiful dance of roles we are all trying to gracefully navigate, hoping we leave moments a little better than we found them.


        During this episode Holli and I discuss:

        • Bring present to life's unique moments
        • Trust on the Yoga mat
        • Advocating for balance and well-being inside and outside our home
        • Humor as our medicine
        • Cultivating love, serenity, confidence, and grit
        • Creating more intention in our days
        • What we look for, we will find
        • Wherever you go, be the soul of that place and nourish the other souls of that place
        • Taking a sacred pause to build awareness and consciously choose

        • Take a yoga class with Holli:

          Body Alive Fitness (Locations: Mason & Kenwood):

          https://bodyalivefitness.com/


          Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

          Learn more about Consciously Inspired Minds: ⁠⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠⁠

          MODE Lifestyle Coaching:

          Are you ready to design a life uniquely inspired by you?

          I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

          Schedule a free call - let's chat.

          Visit us at ⁠⁠https://www.modelifestylecoaching.com/⁠⁠






          1 hr 6 min
        • Ep. 19 - How to Feel Empowered in Money & Finance: Maximizing Financial Goals Without Giving Up the Latte with Erin Savage-Weaver

          Erin Savage-Weaver is a Certified Financial Planner Professional at Kehoe Financial Advisors. Erin works with individuals to educate, develop, and execute tailored financial planning strategies including Social Security strategies, along with tax, retirement, investment, and estate advice. With over 20 years in Wealth Management, Erin has a passion for partnering with her clients to ensure that they achieve their financial goals.

          During this episode Erin and I discuss:

          • History of women in money and finance
          • Women & money shame - how to break the cycle
          • Advancing more women leaders in financial services
          • Debunking Myths about Money
          • Maximizing financial goals without giving up the latte
          • 50/30/20 Budget - Needs, Wants, & Savings
          • Preparing for unexpected life events
          • Children & cultivating a healthy money mind
          • Connect with Erin:

            Kehoe Financial Advisors:

            https://www.kehoe-financial.com/team/erin-savage-weaver

            Email:

            LinkedIn: www.linkedin.com/in/erinsavageweaver

            Additional Resources:

            For visual learners: https://napkinfinance.com/

            General education for women: https://www.savvyladies.org/

            50/30/20 Budget:

            https://www.investopedia.com/ask/answers/022916/what-502030-budget-rule.asp

            Finding a CFP: https://www.letsmakeaplan.org/

            Investopedia: https://www.investopedia.com/

            Book: We Should All Be Millionaires by Rachel Rodgers: https://a.co/d/4NGq0X0


            Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

            Learn more about Consciously Inspired Minds: ⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠

            MODE Lifestyle Coaching:

            Are you ready to design a life uniquely inspired by you?

            I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

            Schedule a free call - let's chat.

            Visit us at ⁠https://www.modelifestylecoaching.com/⁠



            1 hr 7 min
          • Ep. 18 - The Practical Art of Life Transitions: Modeling the Messy & Committing to Imperfection with Dori Fern

            Dori Fern is a content marketing leader and certified coach who partners with brands and individuals to change their narratives for transformative results. For over 25 years, Dori has worked with Fortune 100 companies, tech start-ups, publishing giants and her own Brooklyn community. She has held editorial and marketing leadership roles, and worked with diverse brands, including Kraft Foods and Martha Stewart Living. Dori is a culinary school graduate with expertise in all things food-related.

            During this episode, Dori and I discuss moving through life changes, balancing the pragmatic, analytical mind with personal authority, creativity, energetics, and intuition.

            Once a deeply, artsy, brainy kid from the Bronx, Dori tells us about her "sensible" upbringing, shadows of belonging, divorce, and corporate career culture. She later shares her profound encounter with a life coach that lead to quitting her day job and embarking on a "midlife gap year" of personal self discovery.

            As a lifelong New Yorker, you'll find Dori at a nearby house dance party, cooking, coaching, and dreaming of a future she can't yet see.

            In 2021, to chronicle a year of personal and professional transition, Dori launched a limited-series podcast called Life-Changing with Dori Fern. A podcast about the messy middle between when you hit pause and what comes next.

            "After years of ambitious ideas left unfulfilled, my big risky move is to stop thinking about what's to come and start dreaming more and living for what moves me right now." - Dori Fern

            Connect with Dori:

            IG: ⁠⁠@dorifern

            LinkedIn: ⁠⁠https://www.linkedin.com/in/dorifern/
            Life-Changing with Dori Fern: https://podcasts.apple.com/us/podcast/life-changing-with-dori-fern/id1623490090

            Articles:

            https://lifechangingwithdorifern.buzzsprout.com/
            https://tuenight.com/midlife-gap-year-next-career-move/
            https://tuenight.com/how-much-savings-happy-life/
            https://www.thirteen.org/metrofocus/2011/12/a-new-yorkers-triumphant-quest-for-the-perfect-latke/

            Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

            Learn more about Consciously Inspired Minds: ⁠⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠⁠


            MODE Lifestyle Coaching:

            Are you ready to design a life uniquely inspired by you?

            I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

            Schedule a free call - let's chat.

            Visit us at ⁠https://www.modelifestylecoaching.com/⁠






            59 min
          • Ep. 17 - Living Life by Design: Creating Spaces That Tell Your Unique Story with Kelleen Corsmeier

            Kelleen Corsmeier is the Owner, Creative Director, and Lead Designer at Kelleen Corsmeier Interiors. The ultimate goal at

            Kelleen Corsmeier Interiors, is for you to enjoy an exciting design experience and a beautiful, finished project. Their comprehensive process allows them to create a space that tells your unique story and serves as the backdrop for a lifetime of unforgettable moments.

            During this episode Kelleen and I discuss:

            • Taking the leap from military wife and stay-at-home Mom of 4 to successful entrepreneur
            • Curiosity as the pathway to self discovery
            • Stepping into self-worth & investing in yourself
            • Personal accountability and surrounding yourself with people who support your growth and expansion
            • How to be resourceful in turning your passion into income
            • How to create a space that tells your unique story
            • The benefits of hiring an Interior Designer

            • Connect with Kelleen:

              Kelleen Corsmeier Interiors: ⁠https://kelleencorsmeierinteriors.com/⁠

              IG: ⁠https://www.instagram.com/kelleencorsmeierinteriors⁠

              FB: ⁠https://www.facebook.com/kelleencorsmeierinteriors/

              Richard Corsmeier Photography: https://cincyheadshots.com/


              Thanks for joining us. If you enjoyed this episode, please subscribe and leave a review.

              Learn more about Consciously Inspired Minds: ⁠⁠https://www.consciouslyinspiredminds.com/⁠⁠


              MODE Lifestyle Coaching:

              Are you ready to design a life uniquely inspired by you?

              I'd love to learn more about your deepest desires and how we can get you closer to your authentic life vision and impact.

              Schedule a free call - let's chat.

              Visit us at https://www.modelifestylecoaching.com/








              58 min
            • Ep. 16 - Releasing Social Media: Returning to Self-Love, Health & Deep Relationship with Nina Fraley

              Nina Fraley is a 26 year old young professional who decided to release social media and prioritize her passion for living a life of simplicity, health, and deep connection.

              Nina shares her diverse experience as a child, her excitement for embracing the fear of trying new things, and how she finds truth and meaning through communication, leadership, and empathy.

              With a deep desire to identify herself as someone of love, compassion, health, and relationship, Nina takes us through the benefits of leaving social media and the impact it has had on her ability to nurture her body, return to nature, and embrace humanity with an open heart.

              Enjoy this episode & don't forget to leave a review!


              Learn more about Consciously Inspired Minds: ⁠https://www.consciouslyinspiredminds.com/⁠

              Beanie Love Inspirational Apparel:⁠ https://beanielove.com/⁠


              Connect with Nina:

              LinkedIn: https://www.linkedin.com/in/nina-fraley-65a738153/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

              Books:

              Atomic Habits by James Clear: https://a.co/d/hnVVVHP

              Grit by Angela Duckworth: https://a.co/d/aqFu2Q9

              The Marshmallow Test by Walter Mischel: https://a.co/d/bDjXQLS

              Alzheimer's Association: https://act.alz.org/site/Donation2?df_id=51079&51079.donation=form1&mfc_pref=T&utm_source=google&utm_medium=paidsearch&utm_campaign=giving_google&s_subsrc=giving_google&gad=1&gbraid=0AAAAAD8nX1ryGUPfRjARAxdEoYvAAoWlI&gclid=Cj0KCQjwsp6pBhCfARIsAD3GZubiR7TqeAYbtNPBJ7XVbgb4czjXXY0z-Jt_IIJZJRN4h9WxPizaMr4aAuCGEALw_wcB


              1 hr 15 min
            • Ep. 15 - From Countryside to Dreamscape: Travels of the Spirit World, Creativity & Visionary Art with Naomi Walker

              Naomi Walker is a well-known landscape and spiritual artist from the Northeast of England. She lives in Northumberland, a rural village that's set in beautiful, dramatic countryside.

              Naomi began her work as a landscape artist, but found herself being drawn more and more to spiritual art. She began seeing 'angels' in her artwork and decided to investigate how to consciously work with spirit energies. Today, her artwork is predominantly on a spiritual theme, using meditation to channel and create her images. Naomi's work has featured in several publications and collections around the world.

              Naomi is also the illustrator of a Hay House Oracle Card Deck, The Healing Spirits, created by internationally renowned medium, spiritual teacher and bestselling author, Gordon Smith. The Healing Spirits deck is the perfect tool for finding guidance, connecting with different levels of the spirit world, healing, and discovering your true purpose.

              During this episode, Naomi teaches us about her astral travels or out-of-body experiences and connecting with the spirit world. We chat about her time working with Gordon and team Hay House on The Healing Spirits Oracle deck project along with the process and rituals of channeling her illustrations. Naomi gives us a sneak preview of her new book, Extra Sensory Painting (coming soon) and tips on how to reconnect with our own creativity.

              Another beautiful project Naomi is sharing with the world is her new release of the 12 Moons Blessings Greeting Cards - 12 x A5-size cards featuring silver foiled 'Full Moon Blessings' greeting on the front, supplied with luxury 120 gsm red envelopes. Send full moon blessings to those you love and spread a little moon magic in your wake.

              Enjoy the episode & don't forget to leave a review!

              Consciously Inspired Minds: https://www.consciouslyinspiredminds.com/

              Beanie Love Inspirational Apparel: https://beanielove.com/


              Learn more about Naomi & her Artwork:

              Sky Spirit Creations: https://www.skyspirit.co.uk/

              Blog: "My angels, my story" https://www.skyspirit.co.uk/post/my-angels-my-story

              12 Moons Blessings Greeting Cards: https://www.skyspirit.co.uk/greetingscardsandgifts

              The Healing Spirits Oracle: ⁠https://www.hayhouse.com/the-healing-spirits-oracle

              https://www.doodlebraids.com/

              Connect with Naomi:

              FB: www.facebook.com/myastralangels

              IG: www.instagram.com/myastralangels




              1 hr 22 min
            • Ep. 14 - A Hero's Journey Across the United States: Adversity, Leadership & Serving Humanity with Kenya Simmons

              Kenya Simmons is the visionary founder of Sistergirl Dream Big, a transformative one-day intensive workshop empowering women to turn their dreams into reality and live the life they've always aspired to. With a passion for helping others reach their potential, Kenya has crafted this platform to equip women with essential techniques and guidance.

              In her current role as Senior Global Program Specialist at Honeywell Corporation, Kenya is an integral part of the Global Program Management Office (GPMO) team within the learning division. Here, she leads the GPMO inclusion and diversity taskforce, emphasizing her dedication to creating an inclusive work environment. Moreover, Kenya spearheads the GPMO women in program management initiative, advocating for increased female representation and success in program management roles.

              Before assuming her current position, Kenya held the role of business process owner for Honeywell Intelligrated Project Engineering. This prior experience has bestowed upon her a rich skill set, encompassing quality improvement, engineering, project management, and global organizational leadership.

              Academically, Kenya education includes a Doctoral studies in Business Administration, specializing in Organizational Leadership. She further holds a Master's degree in Business Administration, with her foundational knowledge rooted in a Bachelor's degree in Electrical Engineering. Additionally, Kenya has attained the prestigious designation of a certified Six Sigma Master Blackbelt and various quality improvement certifications, underscoring her prowess in process improvement and quality management.

              Beyond her professional pursuits, Kenya is an active member of Delta Sigma Theta Sorority Inc., highlighting her commitment to community engagement. She embodies the spirit of a serial volunteer, dedicating her time and expertise to various causes and initiatives, demonstrating her dedication to making a positive impact beyond the workplace.

              In this episode, Kenya encourages us to take control of our own destiny, create our own path, and build a life we've always dreamed of. Through the adversity of losing her father at a young age, Kenya began constructing a new reality on life, inquiring about her life's mission, purpose, and impact.

              Kenya encourages us to be observant of our surroundings, watching for signs and synchronicities guiding us to our fullest expression. Her inspiring outlook on seeing a world of infinite support and opportunity fuels human growth, expansion, and leadership.

              She shares a heartwarming story of her 31-day journey across the United States. With no agenda or strategic plan, Kenya finds deep trust within herself to discover ways to serve humanity, passionately giving her time to people and organizations in every single state.

              Kenya is a true example of "The Hero's Journey" - a hero ventures from common life, called to an adventure, victorious through challenges, and comes home transformed.

              She continues her hero's journey, inspiring others to live out their unique gifts and lead with a servant heart.

              Connect with Kenya:

              LinkedIn: https://www.linkedin.com/in/kenya-s-b585a818/

              Sistergirl Dream Big, LLC: https://www.facebook.com/sistergirldreambig?mibextid=LQQJ4d

              Volunteer Opportunities near you:

              https://www.volunteermatch.org/


              Learn more about Consciously Inspired Minds: https://www.consciouslyinspiredminds.com/

              Check out Beanie Love inspirational apparel:

              https://beanielove.com/



              1 hr 26 min
            • Ep. 13 - Mental Health: Raising Awareness & Being Part of the Solution with Tonya Schaeffer

              Tonya Schaeffer is a licensed Professional Clinical Counselor and co-owner of Hope Restored Counseling Services. She is on the Ohio Counselor and Social Worker Marriage/Family Therapy Board and an adjunct Professor at Xavier University.

              The intention of this episode is to support our community, our kids, parents, and humanity in the discomfort and stigmas of mental health. Tonya describes her experience as a Clinical Counselor and the trends of mental health awareness being on the rise. However, there is so much more we can do. From providing our youth with the proper tools, resources, and support to encouraging compassion and understanding as we cultivate and nurture relationships. How are we teaching our youth empowering language? How do we normalize thoughts and behaviors? How do we support humanity in the idea that we are more alike than we are different?
              According to the Centers for Disease Control and Prevention, in the 10 years leading up to the pandemic, feelings of persistent sadness and hopelessness as well as suicidal thoughts and behaviors increased by about 40% among young people. During this episode, Tonya and I discuss the state of our mental health crisis, how our communities are building awareness, and what actions to take to be part of the solution. We explore what it means to find empathy in relationships, effects of social media, suicidal ideation, uncertainties of seeing a counselor, and the importance of normalizing thoughts and behaviors. We hope this episode inspires you to think about your impact on mental health and how you can contribute to the solution.


              Learn more about Tonya and her Counseling Services:

              https://hoperestoredcounseling.com/


              Learn more about Mental Health Awareness & Support:

              Ben Morrison Foundation - https://benmorrisonfund.org/

              988 Initiative - https://linktr.ee/988initiative

              My Fave Five - https://www.myfave5.org/

              Enough! Stopping the Mental Health Stigma Podcast - https://podcasts.apple.com/us/podcast/enough-stopping-the-mental-health-stigma/id1645887558


              Learn more about Consciously Inspired Minds: https://www.consciouslyinspiredminds.com/






              1 hr 5 min
            • Ep. 12 - Ayurveda & Women's Health: Understanding What Makes You Uniquely You with Katie Viancourt-Brokamp

              Ayurvedic Practitioner, Katie Viancourt-Brokamp began her holistic journey in 2015 when she joined her foundational Yoga Teacher Training. Something she was doing for fun, turned into a passion and ended up going down the rabbit hole of all things health and wellness. She went from exploring Yoga to obtaining certifications and degrees in Reiki, Thai Yoga Massage, Meditation, Ayurveda, and more. Her passion and focus is women's health and postpartum support through Ayurveda, Yoga, and Frequency.

              In this episode, Katie shares her experience of a "traditional" Catholic upbringing and the influence that had on her curiosity for holistic wellness, ayurveda, yoga, astrology, and oracle cards. She describes a profound, magical moment during a yoga class and how that inspired her to exchange fear and uncertainty for clarity and inner Knowing. She tells us how her confidence to take aligned risk came from a steady feeling of unhappiness and frustration and how her body alerted her to embrace life changes and take control of her health.

              An expert in Ayurveda, Katie teaches us the meaning of Ayurveda or "Science/Knowledge of Life." She describes the impact and purpose of the 5 great elements, provides a brief lesson on Doshas, and how Ayurveda helps us define what makes us uniquely us.

              Katie's Ayurvedic Health Coaching practice, Tula-Veda offers packages/assessments to address your body's constitution and imbalances while focusing on the 3 pillars of health - Sleep, Digestion and Vital Life Force Energy. Through her practice, Katie brings deeper awareness to women's health, offering support in fertility, balancing/regularity of cycle, and pre and post natal support. Share offers various wellness modalities, creating a customized wellness plan just for you.


              Learn more about Katie and her Services:

              ⁠www.tula-veda.com⁠

              IG: @katieviancourt


              Learn more about Consciously Inspired Minds at www.consciouslyinspiredminds.com




              56 min

            About Consciously Inspired Minds Podcast

            From the publisher's feed

            Welcome to the Consciously Inspired Minds Podcast - where we ditch the default and live life by design. I’m your host, Brandy White – personal growth enthusiast, entrepreneur, and lifestyle coach.