Welcome to the first episode of Consciously Inspired Minds - where we ditch the default and live life by design. I’m your host, Brandy White – personal growth enthusiast, entrepreneur, and lifestyle coach. I host conversations with creators, entrepreneurs, healers, and educators committed to living a life of truth, intention, and connection. Understanding how to evoke their higher nature, our guests take us on a journey of what it means to embody a life of conscious inspiration, joy, impact, and service.

My first guest is leadership coach and podcast host of Shine Freely, Vicky Reeves. Through her work as a coach, she supports people with curiosity and presence to discover their own insight. Vicky currently studies Compassionate Inquiry, developed by Canadian physician and author, Gabor Maté. Compassionate Inquiry is a psychotherapeutic approach that reveals what lies beneath the appearance we present to the world.

Throughout this episode you will hear what it means to get back into our bodies and how our emotions are extremely valuable. Listening and feeling into our emotions can provide us insight into what is life-giving and how we're honoring and protecting ourselves. This discussion is packed with tips and tools on how to embrace self-care and how we can show ourselves deep compassion. What can you do in the present moment to tap into your inner bliss and joy? We also chat about how working with a coach or therapist can elevate our awareness of fear, thoughts, narratives and beliefs.

Vicky shares her passion and knowledge of Compassionate Inquiry and how it lends support to finding safety in our bodies through curiosity, non-judgment and breathwork.

Learn more about Consciously Inspired Minds at www.consciouslyinspiredminds.com

Connect with Vicky at www.shinefreely.com

Learn more about Compassionate Inquiry at