Consciously Inspired Minds Podcast

Are you ready to experience healthier eats in your community? Amazing, because I have just the place for you!

In this episode, Franchise owner of Robeks Juice (Mason, OH), Rebecca Combs shares how her better-for-you smoothies, bowls, and toasts are supporting the health and wellness of her customers. When you walk in the doors of Robeks you'll be greeted by a beautiful store mascot, a hummingbird named Harmony. Harmonious is how you will feel once you've experienced a nutritious and delicious smoothie, bowl or toast that will have you feeling nourished and energized any time of day.

Rebecca talks to us about what it means to connect and serve in her community. She shares stories from her childhood, being raised by a paraplegic father and a mother with a "unique" palate for flavor. All of which have contributed to Rebecca's compassion and desire to serve, help, and heal through food and love.

Learn more about Robeks at https://www.robeks.com/

Robeks (Mason, OH) FB: https://www.facebook.com/robeksmason

Robeks 2023 Participating Events:

My intention for this episode was to deeply connect with you, the listener. To show vulnerability, pain, truth, perseverance, and fulfillment. We're all on this physical earth yearning for the same things - connection, love, and peace, but how do we get there?

After listening to this very personal and honest episode, my hope is that you feel inspired, hopeful, and open to receive messages and signs from your Universe/Source/God, whatever that means for you.

What excites you about life? What gives you a feeling of ease and bliss? What are you curious to know more about? Follow these answers and you may just stumble upon your soul's calling. It's there, patiently waiting for you. I promise.

Learn more about Consciously Inspired Minds at www.consciouslyinspiredminds.com

Shop my inspirational apparel at www.beanielove.com

Angel Numbers by Kyle Gray: https://www.amazon.com/Angel-Numbers-Messages-Meaning-Sequences/dp/1788173473/ref=sr_1_1?crid=10PSACSDJA0EI&keywords=angel+numbers+kyle+gray&qid=1693340323&sprefix=angel+numbers+ky%2Caps%2C102&sr=8-1

Let's Connect:

IG: https://www.instagram.com/brandy.lea.white/

Facebook: https://www.facebook.com/brandy.white.1481169

LinkedIn: https://www.linkedin.com/in/brandy-white-78712089/

Lauren Jewel, a dedicated and experienced Mind Body Practitioner, specializes in Digestive Health and the Gut-Brain-Mood-Connection with an emphasis on trauma-informed practices. She has spent the past seven years coaching female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal gut health. After experiencing her own mental and physical health challenges, Lauren committed to embodying the principles she advocates and returned to school. She began to investigate the change she desired, enhancing her practical knowledge with a solid academic

Lauren employs the latest scientific research to craft personalized nutrition plans for her clients, blending this with metacognition, neuroscience, somatic practices, and emotional release techniques. Her passion for the intricate gut-brain connection drives her holistic approach to mental health, incorporating a multi-faceted method she has developed, known as The Quantum Health Experience. This unique approach combines Physical, Mental, and Spiritual Nutrition, guiding her clients towards experiencing the pinnacle of health. Her belief is that true health isn't merely physical - it's an alignment of the mind, body, and spirit. So, join Lauren on this transformative journey, and experience the change you've been longing for.

In this episode, our conversation gets real as Lauren guides us through her journey of addiction, survival, awakening, and recovery. We talk about her 5 phases to recovery and how she was able to transmute her pain into a passion for holistic wellness. Lauren has a special way of taking the complicated and avoided parts of nutrition and simplifying them into a simple system. "The Deeper I heal, the higher I go." ~ Lauren Jewel

Learn more about Consciously Inspired Minds at www.consciouslyinspiredminds.com

Learn more about Lauren:

Lauren's Speech: "You Can't Heal a Body You Hate - Understanding the Intimate Connection Between Your Gut & Your Feelings

Website: https://msha.ke/laurenjewel

Social Links:

IG: Lauren_Michelle_Jewel

Facebook: https://www.facebook.com/Lauren.Jewel/

Additional Resources:

Booking Page: https://p.bttr.to/3uZEFMk

My Story: https://canvasrebel.com/meet-lauren-jewel/

Sue has been a pension actuary for over 30 years, designing retirement plans for businesses with anywhere from 1 person all the way up to 50,000 or more! She is also licensed as an independent life insurance agent, and an independent investment advisor representative, but her focus is retirement plans, and helping business owners decide which of the nine retirement plan options is best for them. Monarch was founded as a way to combine her financial background with her passion for helping and educating people, and her independence allows her to sift through a wide range of possibilities and base her recommendations on the one thing that matters most - her client's goals, objectives, and dreams.

Not only is Sue the CEO/Owner of Monarch Financial Advisors, but also an author of "The Poppy Principles - Living Your Life To Leave A Legacy."

Do you ever wonder what leaving a legacy means to you?

In this episode, Sue defines two types of legacies – a warm legacy and a cold legacy. A cold legacy, or a short-term legacy is financial gain at the cost of a life lost. You may think of money, beneficiaries or a 401k. A warm legacy, or a long-term legacy are memories passed down to future generations, memories of someone who warms your heart and makes you cry, and someone not forgotten in time.

Sue’s Grandfather, Poppy left Sue and her family a warm legacy. In her book, “The Poppy Principles - Living Your Life to Leave A Legacy,” Sue takes you through the “5 Poppy Principles" and how living these principles will inspire you to leave a legacy for generations to come.

1) Cherish What’s Important

2) Be Present

3) Take Time for Yourself

4) Don’t take Life (or Yourself) too Seriously

5) Have some Vices (or at least a few quirks)

In this heart-warming episode we cover everything from legacy, sharing your passions with people you love, authentically showing up for yourself for good or for bad, and community impact.

How do you want to be remembered by the people you love most?

Learn more about Consciously Inspired Minds at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.consciouslyinspiredminds.com⁠

Learn more about Sue and Monarch Financial Advisors at www.monarchfinancialadvisors.com

Email: [email protected]

Book - The Poppy Principles: Living Your

 Social Links:

https://www.linkedin.com/in/sue-burnett-0b296318/

https://www.instagram.com/monarchsue/

https://www.facebook.com/monarchfinancialadvisors

Carol Dockum is the CEO & Founder of Beautiful Faces Going Places - Women's Success Network. A former adjunct Professor and Chamber of Commerce Executive Director who joined the ranks of women in business and entrepreneurs by launching an online Chamber of Commerce for Women in Business in 2018. Beautiful Faces Going Places Women's Success Network is more than just a Business Directory, it's a visibility, education, and connections platform for speakers, trainers, coaches, and experts to showcase their expertise, and a connection hub for small business owners and entrepreneurs. Carol's passion is creating opportunities to market, promote, and connect women in business through online and in-person events such as Monthly Lunch & Learns, Empower Hours, Summits, Virtual Business Weeks, Webinars, Conferences, Networking Events, Masterclasses, and Business Spotlights.

Carol takes us through her journey of providing a platform for women in business to find authentic connection and say yes to opportunity. Her passion for travel, diversity, and culture has given her the strength to adapt and authentically connect with new people, places, and opportunities. Her values of love, appreciation, and respect speak so clearly.

Carol’s gift of nurturing relationships, showing up for herself, and investing in her personal growth allow her to fulfill her mission for women in business to be seen, be heard, and be found. Her success network is rooted in creating friends in business who are on a similar journey, building support, highlighting success, and making positive impact.

Learn more about Carol and Beautiful Faces Going Places:

https://www.beautifulfacesgoingplaces.com/home

https://www.linkedin.com/in/caroldockum/

https://www.instagram.com/caroldockum/

https://www.facebook.com/groups/beautifulfacesgoingplaces

Lewis Howes - School of Greatness:

https://lewishowes.com/

Emily Mobley is founder of Gray Nutrition, Cincinnati native, and Dietitian who has transformed 100’s of 1,000’s of lives through her 4-step Gray Method. The Gray Method was born out of Emily's own dieting journey and after years of Slim Fast, tons of cardio, and counting points, she realized there had to be a better way!

In this episode, Emily talks about the importance of releasing extreme dieting and how we can take aligned action in our personal journey of health and wellness. What I love most about Emily's nutrition philosophy is that it is simple and sustainable. She customizes a nutrition plan specific to your needs and lifestyle, resulting in increased energy levels & performance, better mood, and most importantly, feeling great about your wins and achievements!

In typical "Emily fashion," she provides tremendous value in this episode! Not only does she share an abundance of knowledge on health & wellness, but she also reveals her top 3 tips for creating a successful business. Her ability to embrace fear, welcome risk, and take aligned action is admirable.

Emily's top 3 tips for creating a successful business:

More about Emily & Gray Nutrition:

Blog- https://citylifestyle.com/cincinnati-oh/businesses/health-and-wellness/gray-nutrition-2569245

https://canvasrebel.com/meet-emily-mobley/

Book: Fortitude by Dan Crenshaw

https://www.amazon.com/gp/product/1538733307/ref=ox_sc_saved_image_1?smid=A3O28Y8RF7JHSN&psc=1

Dana has been a Project Yoga teacher since 2019. Project Yoga is a 501(c)(3) nonprofit that brings yoga, mindfulness, meditation, and breathing exercises to people in the Greater Cincinnati region who have never been exposed to these practices, allowing them to experience the emotional and physical well-being that can result. Dana currently teaches at the Corryville Catholic and Pleasant Hill Academy. She shares with us the impact of yoga and movement arts in her life and the joy she gets from sharing the tools of mindfulness and yoga with her community.

Dana's background is in art, education, Montessori, and learning disabilities. She is a wife, mother of three, and former business owner of 30 years. She retired in 2016 and decided to further her knowledge in movement arts by taking teacher training which then led her to her studies in Tai Chi, Chi Gong, primal animal movement, and anything, everything yoga!

Dana takes us on a journey of her childhood and how sitting still and learning from a chair was always difficult. She shares how sports/movement taught her how to learn and process through her body. Dana also talks about her struggle with anxiety and low self-esteem, followed by an eating disorder and her diagnosis with fibromyalgia. She shares how movement arts, yoga, breathwork, and spirituality have nurtured and healed her body. Dana continues to find inspiration and joy through sharing her passion of movement arts, especially with underserved and at-risk communities. She fully embodies the values of Project Yoga - Mindfulness, Compassion, Equity, Empowerment, and Partnership.

This was such an amazing episode and a conversation full of topics any human being can relate to - family, holistic wellness, pace of life, and how we are empowered to consciously choose joy and happiness every day.

Learn more about Consciously Inspired Minds at ⁠www.consciouslyinspiredminds.com⁠⁠

Learn more about Project Yoga at ⁠https://www.projectyogacincinnati.org

Marilyn is a 78 year old farmer who raises pastured pork, produce, and flowers. She aspires to add horses and cattle to the mix. She designed her farm using permaculture and she raises her animals and produce using biodynamics principles. She embraces bioenergetics as a theory for all living things. Included in her lifestyle is the recently coined acronym, be SELFISH. S stands for Spirituality, E stands for Exercising, L for Loving, F for Food Aware, I for Intimate (being honest and open with others), S for Sleep nurtured, and H for Humor (fun and joy in life.) She embraces responsibility for her life as it exists and for the path she takes tomorrow. Marilyn also intends to live to be at least 105 years old.

Now this is what I call living a Consciously Inspired Life!

Marilyn embodies the definition of Wonder: A feeling of surprise mingled with admiration caused by something beautiful, unexpected, unfamiliar or inexplicable.

With a background in education, social work, and farming, Marilyn takes us on a journey of connecting with earth, body, and soul. As an adolescent, growing up in a rural community, she begins to question the world around her. It wasn't until later in life the answers began to reveal themselves. At the age of 42, she encounters an epiphany - a moment of grace that reconnected her to "source energy." Marilyn tells us about surviving the tragic loss of her husband and the importance of raising her daughter to trust her emotions and intuition.

Farming and Food Awareness are Marilyn's passions. She talks through the benefits of permaculture gardening and how Community Supported Agriculture can serve our local communities and it's farmers.

Marilyn also shares the work of Sue Morter, Master of Bio-Energetic Medicine and Quantum Field visionary. She takes us through her evolutionary experience in working with Sue's Energy Codes and how it enlightened her perspective on human connection and authenticity.

Learn more about Consciously Inspired Minds at ⁠www.consciouslyinspiredminds.com⁠

Book: The Energy Codes, The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

Book:

Katie Kruithof is the owner of Yeah Baby Goods and mama to the sweetest four kiddos, whose ages range from 2.5 - 9 years. She started Yeah Baby Goods in 2016 when she first dreamed of making the popular IKEA highchair even better with a few simple accessories. She is blessed to work side-by-side with her husband, Brent as they raise their kids and business as equal partners. Family togetherness and being a source of encouragement to young parents are their greatest passions. They are incredibly thankful that Yeah Baby Goods gives them the opportunity to pursue both.

Katie shares her journey of what led she and her family to Yeah Baby Goods and how living open-handed and open-hearted to her faith has fulfilled her family's most important value - family togetherness. Katie takes us step-by-step on how she and her husband, Brent got clear on the values in which they wanted to design their lives and how creating a family mission statement empowered them to stay connected, authentically aligned, and in service to each other and their community.

Katie talks about her deep passion and connection to her faith and how she and Brent have been abundantly supported in their path to building a family, expanding a business, and encouraging young parents within their Yeah Baby Goods community. Her entrepreneurial spirit shines in this episode as Katie guides us through her entrepreneurial adventures and what she has learned along the way.

Katie and her family frequently "check-in" and get clear about how they are authentically showing up for themselves and for the world. They are anchored in their family mission and continue to align to their deepest desires.

Learn more about Consciously Inspired Minds at www.consciouslyinspiredminds.com

Connect with Katie at www.yeahbabygoods.com

Follow Yeah Baby Goods @yeahbabygoods

Mandy Grenier is a Certified Professional Coach, Author, Speaker, and Middle School Program Facilitator. Her programs include 1:1 life coaching, group coaching, and a middle school after school and parent program called Positive Impact. She believes that by having the tools to understand what we are thinking and feeling allows us to better understand ourselves and others. She is passionate about helping adults and especially kids, recognize that they have the ability to transform their lives with some basic knowledge about our mind and body.

In this episode, Mandy tells us the story of how she came up with the idea of her middle school program, Positive Impact. She shares the steps she has used to create a toolbox of exercises and activities that empower children to become more aware and resilient. The Positive Impact program educates children on thoughts/narratives, feelings/emotions and how when we combine our thoughts and emotions, it can lead to a desirable or undesirable outcome.

Through grounding techniques, role play, and group workshop exercises, Mandy is on a mission to normalize the thoughts, feelings, and behaviors of our children. She is providing a safe space for girls and boys to be fully expressive, curious, empathetic, and compassionate. Her curriculum is based on the philosophy of "let the child lead." She empowers the students to express what they are most curious to learn about and builds her curriculum accordingly.

Her dream is to create a comprehensive program and platform for children and parents to better connect through social-emotional awareness, tools, and exercises, resulting in sustainable generational change.

Learn more about Consciously Inspired Minds at www.consciouslyinspiredminds.com

Connect with Mandy at www.mandygrenier.com

Book: Thank you, Fear - I'll Take it From Here: Learning the language of fear and using it to unlock your highest potential by Mandy Grenier

https://www.amazon.com/Thank-You-Fear-Learning-potential/dp/0578967650/ref=sr_1_1?crid=3D7TTS27QJ4G6&keywords=thank+you+fear+i%27ll+take+it+from+here&qid=1684259302&sprefix=thank+you+fear+ill+take+it+from+here%2Caps%2C165&sr=8-1

Book: The Whole-Brain Child by Daniel Siegel

https://www.amazon.com/gp/product/0553386697/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1