Episode 13: Why Consistency Beats Perfection in Weight Loss & Life | The Christian Life Coach Podcast

In this empowering episode of The Christian Life Coach Podcast, Coach Shanna wraps up her first weight loss series by focusing on the secret sauce of sustainable success: consistency over perfection. If you've struggled with starting and stopping, feeling like you’re never doing enough, or thinking you have to do everything “just right” to lose weight, this episode is for you.

Shanna breaks down the three pillars of consistency—clarity, simplicity, and environment—and shows how small, repeatable actions rooted in love can lead to life-changing results. You'll learn practical tips for habit formation, mindset renewal, and how to build trust in yourself by doing what you said you'd do—without burnout or self-sabotage.

Whether you're on a Christian weight loss journey, working to create nourishing rhythms, or just need a fresh start, Shanna's coaching wisdom and real-talk encouragement will help you take the next step. Remember: it’s not about being perfect—it’s about showing up consistently with grace and purpose.

📌 Topics Covered:

• Why small steps matter more than big bursts

• How to simplify your habits for long-term change

• Overcoming perfectionism and shame-based thinking

• Setting up your environment for success

• Building faith-fueled momentum in your daily life

🎧 Tune in and discover why consistency is the key to becoming the woman God created you to be—mentally, emotionally, spiritually, and physically.

🔁 Listen now and start creating rhythms that last!

Life coaching is life changing. One renewed thought at a time.

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ps. Thank you ChatGPT for the episode description!