Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break down why consistency beats intensity every time when it comes to achieving real, long-term success.

We dive into key lessons from Atomic Habits, the psychology behind habit formation, and how to make fitness a lifestyle—not just a phase. Plus, we tackle the "Mario Kart Effect" and why relying on short bursts of motivation (star power) won’t get you to the finish line.

Listen now and learn how to build habits that stick!
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