Conspiracy of Goodness Podcast

Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships.

Chapters

00:00 – Intro & Welcome

03:15 – The Transformative Power of Rebecca’s Book

08:00 – Overcoming Fear in Relationships

14:50 – Protect to Connect: Building Empathy and Connection

17:35 – Everyday Examples of Better Communication

30:35 – Break

33:15 – Making the Invisible Visible in Relationships

38:09 – The Power of "Yes, And" in Relationships

43:45 – How to Apologize Effectively

51:10 – Marriage Meetings: Building Stronger Partnerships

01:02:15 – Create Peace at home

01:04:25 – Closing

Have you ever felt like your stuff owns you, rather than the other way around? That’s precisely what today’s guest on the Conspiracy of Goodness Podcast, Eagranie Yuh, helps us confront. Eagranie, a TEDx speaker, writer, and editor, has a perspective-shifting message about why we hold onto things, and how letting go can be liberating.

Chapters

00:00 – Intro & Welcome

02:49 – The Job of Our Stuff: Recognizing Purpose and Letting Go

05:22 – Respecting Yourself and Your Time: Managing Energy and Attention

10:03 – Sentimental Value: The Emotional Connection to Our Possessions

15:06 – A Journey of Downsizing: From Vancouver to Tasmania

18:55 – Break

21:12 – TED Talk Reflections: Lessons from Simplifying Life

22:49 – The Role of Identity in Clinging to Possessions

26:39 – Aspirational Ownership: Facing Reality About Hobbies and Interests

29:50 – Saving for Special Occasions: Everyday Life is Special

40:15 – The "Just in Case" Mentality: Overcoming Fear and Scarcity

48:14 – Responsible Downsizing: Finding New Homes for Belongings

54:35 – Preventing Clutter: Mindfulness in Acquiring New Items

01:01:52 – Embracing Minimalism for a Freer Life

01:04 – Closing

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Dr. Srikumar Rao, a global thought leader in wisdom traditions, joins me today to share how to reframe stress, redefine success, and uncover meaning in every moment. With practical insights like “good thing, bad thing—who knows?” and the transformative power of being a “vortex of calm,” this episode will leave you rethinking what’s possible in your own life. Listen now and start your journey toward peace-of-mind and purpose!

00:00 – Intro & Welcome

03:16 – Creativity & Personal Mastery

09:17 – Confidence and Facing Uncertainty

11:54 – Joy, Perspective, and Mental Models

15:12 – Break

17:26 – The “If, Then” Model

20:54 – Separating Reality from Perception

31:10 – Create Meaning

25:27 – Fulfillment Beyond Circumstances

37:13 – Laughter, Desires, and Gratitude

44:26 – Overcoming Stress and Embracing the Journey

59:59 – Final Thoughts on Living with Purpose

1:03:17 – Closing

A.J. Crabill, a top expert in education leadership, joins us with a fresh, transformative approach to unlocking every child’s potential. Even if education isn’t your world, you’ll find plenty of “ah-ha” moments as A.J. shares why our current system misses the mark—and how it could create a radically better future for us all. With decades of success in transforming schools by supporting students in fresh ways, Crabill has been featured on NPR’s All Things Considered and is here to discuss his new book, Our Tools They Deserve, where he argues that students need social-emotional skills taught as rigorously as math or reading.

Chapters

00:00 – Intro & Welcome

03:03 – Why School Systems Exist

08:34 – Maximize Potential for Students

13:50 – The Story of ‘Jasmine’

23:48 – Break

26:04 – Aj’s Book ‘Our Tools They Deserve’

37:25 – Practice Restoration, Not Retribution

43:51 – Misconceptions Towards Children

48:40 – AJ’s Origin Story

53:20 – All Kids Want to Learn

56:45 – Behavior is Communication

01:01:18 – Everyone Has the Capacity for Something Great

01:02:15 – Engage With Your Community

01:05:05 – Closing

We’re thrilled to welcome Noel Paul Stookey, legendary musician and social activist best known as part of the iconic folk trio Peter, Paul, and Mary—creators of such classic songs like “If I Had a Hammer,” “Blowin’ in the Wind,” and “Puff the Magic Dragon.” For over six decades, Stookey has stood as a beacon of resilience and optimism, using his music and his philosophy of “Big Love” to inspire hope and unity.

Chapters

00:00 – Intro and Welcome

02:50 – Reflections on Goodness and Influence

05:08 – The 1963 March and Music's Social Power

10:28 – Is Folk Music Evolving?

13:34 – Revolution and Making Change One by One

16:54 – Serendipity and Connection

18:50 – Music to Life: Social Change Through Music

23:15 – Concerts and Community

30:07 – Break

32:23 – The Dimpled White Orb

35:00 – Big Love and Compassionate Connection

42:40 – Encouraging Optimism and Avoiding Blame

50:40 – Fear vs. Hate in a Divisive World

55:15 – Final Remarks

57:00 – Closing

Sascha Mayer is the founder of a company called Mamava, a Vermont business that created an entirely new product that stands out, not only for its brilliance, but also for its obvious necessity: Private pods especially for breastfeeding mothers.

Chapters

00:00 – Intro & Welcome

02:21 – Origin Story of Mamava

07:28 – Vermont's Business Culture

10:29 – Adaptability in Spaces

12:13 – Privacy in Pumping Spaces

16:20 – Creating a Comfortable Space

20:25 – Design Approach to Lactation Spaces

25:27 – Break

27:42 – Sasha’s Background and Journey

32:04 – Building the Team

38:00 – Turning Setbacks into Growth

43:03 – Words of Support App Feature

45:53 – Celebrating Wins in Business

48:20 – Serving B2B and End Users

53:00 – Sasha's Grandmother's Influence

55:55 – Reflecting on Privilege and Responsibility

58:10 – Key Advice for Innovators

01:00:25 – What You Can Do Next

01:02:00 – Closing

Arthur Zards walks us through dozens of ways AI can improve your daily life. Arthur is helping us unlock the potential of AI in our everyday lives and calls that journey "Vibing with AI," shifting us from fear to curiosity. He has taught me that viewing AI as a collaborator in expanding our natural intelligence is the key to getting started. In today's conversation, we treat that process with some friendly fun and teach you to use AI for practical tasks and problem-solving. It’s like working with the smartest friend you can imagine!

00:00 – Intro & Welcome

02:43 – Overcoming AI Fears and AI's Rapid Evolution

05:20 – Shifting the Mindset: Vibing with AI and Practical Applications

09:01 – Getting Started with AI: Choosing Chatbots and Custom Prompts

11:15 – Using AI for Personal Productivity and Content Creation

17:09 – Break

19:28 – Practical AI Use Cases: Garden Planning, Workouts, and Personal Tasks

28:17 – AI as a Collaborative Partner: Expanding Thoughts and Solving Problems

34:47 – AI for Specialized Needs: Health, Disabilities, and Communication

37:47 – AI for Data Management, Coding, and Future Potential

44:36 – Closing

Let’s turn our backs on the fear and worst-case-scenarios of the AI world for a minute, and allow ourselves to get curious about the positive potential! Tech expert Arthur Zards is here to teach us just how (and why) we need to learn to “vibe with” AI in our everyday lives!

Chapters

00:00 – Intro & Welcome

04:11 – Vibing with AI

06:36 – Digital Natives vs Digital Immigrants

09:57 – What is AI?

13:13 – Adapting with AI

26:16 – Collaborating with AI

30:46 – Break

33:02 – Be the Human in the Loop

41:29 – AI is Not Another Tool

47:46 – AI Myths

54:35 – Preview of Part 2

56:24 – Practice AI Daily

58:01 – Closing

In this episode, we talk with Kaaren Oldfield, a visionary who helped save 40,000 acres of land around Chicago. Through her strategic thinking, collaboration with local communities, and relentless passion for conservation, Kaaren spearheaded efforts to protect vast green spaces, ensuring cleaner air, reduced flooding, and better property values for generations to come. See how one woman's determination turned a vision into reality and learn how similar initiatives could benefit your community.

Chapters

00:00 – Intro & Welcome

04:13 – Why Green Spaces Matter

05:57 – Chicago's Urban Planning and Green Spaces

08:55 – Community Efforts for Green Space Preservation

12:24 – Strategic Thinking and Voter Support

14:24 – The Long-Term Impact of Green Spaces

20:52 – Kaaren’s Origin Story

27:43 – Running a Campaign for Green Spaces

32:00 – Break

34:24 – Building a Kitchen Cabinet for Success

38:45 – Developers and Green Space

50:25 – Final Thoughts and Contact Information

54:25 – Closing

Enock Glidden is an unstoppable outdoorsman and athlete, and a champion of breaking barriers. Born with spina bifida and paralyzed from the waist down, Enock has tackled challenges most of us wouldn't dream of—like climbing Yosemite’s legendary El Capitan! His “How can I?” mindset has turned obstacles into adventures, and today, we’re exploring his journey of resilience, his love for the outdoors, and how he’s inspiring others to reimagine what’s possible.

00:00 – Intro & Welcome

02:43 – Overcoming Spina Bifida and Personal Philosophy

07:43 – Say “How Can I?”

13:12 – Outdoor Adventures and Making Accessibility Possible

17:05 – Break

19:21 – Adaptive Sports and Expanding Possibilities

24:38 – El Capitan Climb and Personal Strength

31:10 – Saying Yes and Encouraging Curiosity

38:47 – Understanding and Empathy in Offering Help

46:43 – What Enock Wishes People Knew

47:55 – Closing