Join Constance and her guest Gin Stephens, (www.ginstephens.com) is a New York Times Best-Selling Author of Intermittent Fasting - Fast, Feast and Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens and has thousands of followers who are a part of this Fasting Revolution. Are you ready to take control of your health, and finally step off the diet roller coaster? This is the show for you to learn how to permanently lose weight and get into the vibration of Health and well-being. You will learn how intermittent fasting works and the benefits of fasting. You will also gain insight into the science behind intermittent fasting, how to begin designing your own fasting plans to work for your unique lifestyle. You will learn how to change WHEN to eat, so you don't have to change WHAT you eat. https://loaradionetwork.com/constance-arnold