The topic of this talk is the Buddhist method of contemplation: why to do it, how to do it and the different methods of contemplation that can be used.

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This dhamma talk was originally recorded using a low quality MP3 to save on file size on 6th January 2006. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence. You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.