✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨

In today’s video, we’ll explore:
* Simple, powerful breathing practice to help you tenderly meet your emotions 
* Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.
*  Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life. 

Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bz

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid