Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves

A breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely.

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To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

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You can donate at:

paypal.me/beherenowspace

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Other podcasts from Stephen Davies and beherenow.space:

Six Elements Meditation - a mindful exploration of the present moment

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

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True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

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