Sleep Meditations for relaxation and lucid dreaming

By Stephen DaviesHealth & Fitness

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Followers
Typical duration
28 min
per episode

Based on Podcast App listening data

Sleep Meditations for relaxation and lucid dreaming episodes

June 05, 2018 ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
Relaxing ocean waves and birdsong.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
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You can donate at:
paypal.me/beherenowspace
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Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
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Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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20 min
June 05, 2018 3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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35 min
June 05, 2018 Energising chakra meditation for sleep and lucid dreaming with ocean waves
Energising chakra meditation for sleep and lucid dreaming with ocean waves
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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27 min
June 05, 2018 storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
increase your alertness and energy to make lucid dreams more likely and lore dynamic
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
——————————————
20 min
May 11, 2017 Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
A breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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30 min
April 18, 2017 How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams.
——————————————
To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
——————————————
You can donate at:
paypal.me/beherenowspace
——————————————
Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
——————————————
True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
——————————————
Promotion/Special Offer:
BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.
https://join.bulb.co.uk/refer/stephen4425
Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.
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40 min

About Sleep Meditations for relaxation and lucid dreaming

From the publisher's feed

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga…