Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
A breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely.
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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies
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You can donate at:
paypal.me/beherenowspace
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Other podcasts from Stephen Davies and beherenow.space:
Six Elements Meditation - a mindful exploration of the present moment
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation
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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space
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