Ali and Dani back to help you with UK lockdown  2.0 day 2.  The 15 min ish daily podcast  

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Collaborating with Dani from @zeemanzone 

We will be here each and every day throughout lockdown  to support you to level up

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Back for a fun episode for Halloween - we have a themed quiz and we talk about our own & some of our listeners fears - for individual challengers updates go give our guests a follow on instagram.  

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We are back with another transformation journey from a James Smith Academy member Anjuli Leahy @gin_fitmama. We discuss Disney marathons, lifting, calories deficit and crossfit.  

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Back with updates from our challengers for week 3 of the James Smith Academy Challenge - #12weeksofchristmas   We then discuss some of our listeners gym fails.  Also by watching you can see Jo keeping me in check with her egg timers :-)  

New Intro added for this series, what do you think, leave comments/reviews below.  

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The second week has come to and end and we catch up with the challengers to see how they have got on with week 2.  We then discuss how we set our self up for success!   

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Week 1 update on the new @Jamessmithacademy episode recorded on #worldmentalhealth day 10/10/2020

Our challengers give us there win/learning for the week and then we talk about what we do for self care.

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I'm so excited to bring you this episode, and it was so much fun recording with James Smith - Its here the Boss Man for the academy members you have heard from in S1 & S2.  

We shoot the shit and then bring on the #beattheboss S2 guests for a #meettheboss special.

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Our very first podcast not recorded in different locations, very happy to bring to you a James Smith Academy Legend and very good friend of mine. @gin_laden_fitness - Paul Greenland  Hear his journey from being at sea, on the rigs, his fitness journey and a talk around mental health.  

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We are back to follow along with the James Smith Academy Challenge, each challenge is named, this one is called #12weeksofchristmas  and we have a new group of challengers to introduce to you.  Each week we will be checking in with them and getting their updates on their transformation progress.

Each week we will also tackle a health related subject but for the first week we just focused on the introductions.

We have done a bit of review on the structure and hope we can keep the weekly episodes time down to around 40 mins.

We hope you enjoy the new season.

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