In this special episode we bring you the winners of the previous challenge, from the UK, NZ and AUS we have Julie Cole, Paddy Ryan, Johnathan Boswell and Megan Elizabeth!  We will also try to bring them each back individually for our S1 individual journeys!

Week 5 update from our challengers, with our topic of discussion being the government and our funny subject urban dictionary phrases!

Following on from our special #stepjsa episode, Graham now tells us about his weightloss, fitness and health journey within the James Smith academy. 

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In June the @jamessmithacademy were invited by our S1 - Ep9 guest @chopper_jsa to take part in a step challenge aptly named #stepupjsa. This has run for 2 separate months with over 420 members finishing the July challenge.  We discuss the success of this challenge, look at the inspiration for it, look at some facts and figures, highlight individuals and teams who did well and we reveal the winners.  Who will it be?  Links to all our platforms and social media here: https://linktr.ee/podcastconversationswith  FB: @podcastconversationswith INSTA: @podcastconversationswith

Week for of the @jamessmithacademy challenge and we get the challengers back together to find out about their progress, we welcome a new guest and we discuss social media in depth, while we also bring you our entertainment in the form of animal facts!  

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We are back after a few weeks off recording S1 and focusing on our S2 challenge series.  In this episode Claire shares her story, hints tips and tricks on her weight loss journey and her time as part of the James Smith Academy.     

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We welcome back the challenge series guests with another slight change in line up as we welcome some people back and pass on apologies from others. 

In this episode we check in with the challengers on their week 3 progress, have an entertaining discussion around staying on track when you are unwell mentally or physically, and then we deep dive into family/friends who sabotage or support.

We close the episode with the guests telling us about their week 4 goals.

We check back in with some of the challengers of the James Smith Academy Challenge JS&A #Beattheboss 12 week transformation challenge and hear about their progress from week 2.  FB @podcastconversationswith Insta @podcast_conversations_with  https://linktr.ee/Alisdairm

The table has been turned, the seats have been swapped, its time for me your usual host to tell my story, we welcome back @Projectpav one of our previous guests to become guest host.  In this episode I promised to reveal all about myself, tell all my secrets and dark truths about my journey through weightloss and mental health.

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We follow the challengers for the James Smith Academy Challenge - #Beattheboss - Week by week across 12 weeks we will check in with them on a Monday night and post these on a Tuesday for #TransformationTuesday - This is a groupcast with 10-12 people on each week.