After taking a few weeks break we are back with episode 6 with another member of the James Smith Academy.  Rhiannon shares her story, hints tips and tricks on her weight loss journey and her time as part of the James Smith Academy.   

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In this episode we explore relationships with food mental well being and life in the fitness industry with Jack Foster

As your host this is the one I resonated most with in my own personal battle with weight loss, I hope our listeners can also resonate and it can support.

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We return with our fourth episode with another James Smith Academy Member - The Active Insurance Guy

A different episode again with more jokes, entertainment and some lessons on weightloss and fitness with a challenge placer and some amazing results with some strong language and a Scottish tone.

We move on to our 3rd guest in episode 3, with a slightly different perspective from Sam who is a qualified PT with her own weightloss and fitness journey.  Apologies in advanced for any glitches in sound this episode was recording during lockdown and at times our call froze for micro seconds, we hope this doesn't impact your experience too much.

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The second episode in Series 1 - We bring you Project Pav's story from the James Smith Academy.  He's lost 27kg and built strength in the last 2 years.  He's a popular character in the group and has inspired many already.

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After some feedback I've split the full episode into 2 parts, here is the second part, enjoy hearing more from Jo.

After some feedback, we have split the full episode into 2 parts.  I hope you enjoy part 1.

Having been a member of the James Smith Academy for around 12 months, I have met some of my favourite like minded people in the JSAM (James Smith Academy Members) community, behind a whole lot of success there is some incredible stories and I wanted to share these.  I contacted James Smith and with his support will now host this podcast to bring his members stories to life.  In this first episode we meet Jo.23.secretveggie, a recent winner of James's bali challenge, a friend of mine who has been a JSAM for 2.5 years.  To keep up to date with future episodes follow me on instagram @amann_doesweightloss_jsa