It's the final week, the challenge has come to an end, in the final episode the host is drunk, the challengers took over with an earlier recording but we got it done, listen to our final updates to a general chit chat, the host announces a winner and Chris plays the guitar!

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We are back with the penultimate weekly updated from our challengers and this week we tackle a subject which was close to our hearts in clothing sizes, and also ideal weight/bmi  

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We are back with Ep 11 of S1 another member of the James Smith Academy, Katie Hawley - In this episode we discuss eating disorders, still being able to use calories to manage your diet and moving in to the free weights area in the gym!  

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Get your weekly update from the challengers. 

This week we tackle the topic of alcohol, managing it within your calories, the effects of alcohol and managing a hangover. 

Meanwhile I think we brought back our funny section without even trying.  

Definitely marked as explicit this week! :-)  

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We are back with a new episode for S1, as it's number 10 its a special for you!  I am so pleased to bring you this legend from the JSAM - Sinead Quinn.  We discussed mental health, fitness, her journey as a JSAM member, challenge winner and now a JSA coach.

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Back again as we are every #transformationtuesday with week 9 update.  

We give our updates and week 10 goals and then discuss what different types of training we enjoy!  

It's a bank holiday special!  

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We are not moving away from the James Smith Academy journeys and challenges of seasons 1&2, we are simply having conversations with others at the same time.  Our new season - S3 has been entitled Business Time and will focus on having conversations with businesses - First up is Mellcomarketing from South Carolina USA!  Enjoy!  

@Mellcomarketing 

@personalaccountabilitycoach  

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Its been a difficult week for our challengers, check in with us to see how we are progressing and our topic of discussion was more about how we are going to get ourselves to the end of the challenge!

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Week 7 of the #beattheboss @jamessmithacademy challenge.  We catch up with some of the challengers and welcome 2 special guests to the party!   This week we talk about snacks and supplements, and our funny section is jokes!  

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Week 6 update of the #beattheboss challengers progress!  We give you the update and then we discuss motivation as we hit the middle of the challenge, and then give you a fun fact about oursleves!