Conversations with Safe Harbour Therapy

Conversations with Safe Harbour Therapy

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Conversations with Safe Harbour Therapy episodes

  • 83 – Trauma Recovery with CPT with Nicole Versluis
    Have you ever been abused or experienced a traumatic event? Are you struggling with symptoms of PTSD? There are many ways we experience trauma. Whether you are a veteran in the military, a first responder (fire, paramedic, police), a sexual assault survivor, a childhood abuse survivor, or a civilian who experienced something traumatic, I invite you to reach out to me and start your healing journey.
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  • 82 – Discovering Self Within Our Stories with Roni Dhaliwal
    “THR” stands for truth, healing and recovery. These are gifts I want to work with you to achieve. The stories we tell ourselves dictate how we see ourselves and our relationships, and impact how we experience the world around us. I will support you in rewriting your stories to help you discover your truth, heal […]
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  • 81 – Release & Balance with Raindrop with Nancy Champagne
    Are you feeling like you are carrying a lot of tension in your body? Do you feel like your stress levels are high? Do you want to release negative emotions stored in your body? Raindrop can enhance positive emotions such as joy and happiness, relax muscles, reduce stress and improve immune function. Rejuvenate the mind, […]
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  • 80 – Career & Vocational Rehabilitation with Jo-Ann Trudeau
    I provide key vocational career and rehabilitation counselling services, in both official languages, to assist individuals with the physical and psychological impact of injury, illness or disability in achieving successful and enduring results in health and employment. I am a skilled and experienced helper dedicated to assisting you in life’s greater challenges; health and employment. […]
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  • 79 – Conscious Empowered Healing with Carla Kowal
    I strive to help clients navigate spaces where various aspects of their lives, both personal and structural, intersect. I believe it is important to think critically about what it truly means to be happy, healthy, and well. My goal as a therapist is to support you in feeling more conscious, aware, and empowered. You are […]
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  • 78 – The Body’s Response to Trauma
    Have you ever reacted to something random like a text, someone’s voice, or a feeling in your own body that gives you a headache or makes you anxious? This podcast is meant to provide you with a better understanding of why some of these body sensations, emotions, and thoughts (that may seem to come out […]
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  • 77 – Individual and Relational Therapy with Nan Campbell
    It’s going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated… you name it, we will work together to help you find the inner space to feel safe and secure. Let’s […]
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  • 76 – Guided Imagery and Music Therapy with Alissa Dueck
    What is the Guided Imagery and Music form of music therapy? Guided Imagery and Music is a gentle psychotherapeutic approach characterized by the use of specially sequenced western classical music designed to stimulate and sustain a dynamic unfolding of imagery experiences. Your music and imagery experiences are reflections of you and are unique to your […]
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  • 75 – Grief and the Power of ‘Being With’
    One of the more notable qualities of grief is its ability to make us feel alone or isolated. “I’m surrounded by people, so why do I feel so lonely when I’m grieving?” Grief is the emotion of loss, and whether we have lost a person, a pet, a home, a dream, an identity…. there is […]
    35 min
  • 74 – Immune Support with Reflexology
    Will Foot Reflexology help if I am feeling overwhelmed? During the pandemic many people may feel overwhelmed for many different reasons. Stress levels increase. Studies have shown that stress lowers a person’s immune system. The reverse is true with reflexology therapy, it increases a person’s immune system. It is by working the reflex points of the nervous […]
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About Conversations with Safe Harbour Therapy

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?