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Conversations with Safe Harbour Therapy
Conversations with Safe Harbour Therapy episodes
- 73 – IV Nutrient TherapyNutrient-Enriched IV Drip (IV Therapy) delivers high dose nutrients such as vitamins, minerals, antioxidants and amino acids directly into the bloodstream. Once infused in the bloodstream, these nutrients travel all over to different cells in the body, where they use concentration gradients to infuse and enrich cells, which encourages optimal functioning.0 min
- 72 – The Power of Spontaneous ArtWe talk with Jess Winnicki, Art Therapist and Social Worker, to reflect on the process and power of spontaneous art making. We will discuss what it means and how it can support us on our journeys. At the end of the podcast, Jess invites you to engage in this type of art making process.0 min
- 71 – Finding Hope, Navigating Mental Health During Covid with Dale Pankiw, Psychiatric NurseHow are things going in your day-to-day life? If you’re like most people…the pandemic may have knocked you off balance and may be affecting your mental health. Are you sleeping? Do you have an appetite? Do you find you’re worrying a lot…about your job? School? Your kid’s or your parent’s health? Have you stopped talking […]0 min
- 70 – Clearing 2020 and Finding Balance & Energy in 2021 with Therese AndersonHere is a wonderful News Years Resolution for 2021…Learn the Healing Touch Self Chakra Connection! Are you feeling drab and or experiencing the doldrums? Are there times when you feel heavy of mind, heart, spirit or body? Most people are prone to the above predispositions because of the demands placed because of the holiday season. Covid19 […]41 min
- 69 – ABC’s of Parenting in a Pandemic with Carmen O, Marriage and Family TherapistAre you struggling to parent anxious kids while your own stress or anxiety is on the rise? During the pandemic, many parents are finding themselves struggling to maintain their own mental health, and emotionally regulate themselves while also managing their kids’ rising emotions. The recent changes in our interactions with each other and the outside […]45 min
- 68 – Tuning into our Breath with Dynamic Posture with Rebecca Froese, Registered Massage TherapistWhat is important to know about breathing? The most important thing to know about breathing is that if you are doing it right now, you are already doing a good job! That may sound trite, but we tend to put all kinds of pressure on ourselves to do everything right, and breathing shouldn’t become another […]23 min
- 67 – Living to Sit with Alexa Yuel (Dutchak), Kinesiologist & Massage TherapistIf you could add up the minutes of your day, how much time do you spend sitting, and how much time do you spend walking, stretching and moving? My guess is that most of us would have a large discrepancy between the two! Each occupation or lifestyle comes with it’s own set of problems that […]27 min
- 66 – Using our Intuition to Cope in a Crisis with Elizabeth DvergstenIn times of crisis – and a pandemic is certainly a crisis! – it is important to slow down, take pause, and check in with ourselves. How am I doing? How am I feeling? How am I coping with the stress and pressure I’m experiencing right now? This type of check-in provides an opportunity […]34 min
- 65 – Welcoming Natalie KolericI am a marriage and family therapist (MFT) – but I don’t only work with married people and families! It’s a deceiving title. I work with all people; individuals, people in intimate relationships and families. Being trained as an MFT means I specialize in the area of relationships. With individuals we focus on the relationship […]23 min
- 64 – Eco-Art Therapy: Supporting the Journey with Jess Winnicki“Look deep into nature, and then you will know everything better.”~Albert Einstein Today I wanted to bring you a brief overview of eco-art therapy, some of the background and theory, describe how nature can be a container and support for us, the potential benefits of eco-art therapy, as well as bring you information from a […]24 min
About Conversations with Safe Harbour Therapy
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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?
You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.
Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.
Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.