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Conversations with Safe Harbour Therapy
Conversations with Safe Harbour Therapy episodes
- 57 – Navigating Conflict During COVID-19 with Carmen OkhmatovskiDo you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]24 min
- 57 – Navigating Conflict During COVID-19 with Carmen OkhmatovskiDo you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]24 min
- 56 – Navigating a Cyclical Rollercoaster with Dr. Jasmine Bray-MakSo often I have heard women say “One week I feel great! I’m optimistic, motivated and get everything done like super woman, then the next week I’ll feel like a completely different person. I’m exhausted, everything hurts, I can’t show up for things, I don’t feel like myself and I don’t have the capacity to […]24 min
- 56 – Navigating a Cyclical Rollercoaster with Dr. Jasmine Bray-MakSo often I have heard women say “One week I feel great! I’m optimistic, motivated and get everything done like super woman, then the next week I’ll feel like a completely different person. I’m exhausted, everything hurts, I can’t show up for things, I don’t feel like myself and I don’t have the capacity to […]24 min
- 55 – Shifting Your State with Joy OnyschakMany of us find ourselves in various ‘states of distress’ from time to time, particularly these days. This podcast and blog are meant to help people who are finding themselves stuck in states they don’t want to be in, find a more easeful, balanced state of being relatively quickly and intuitively. Question: Let’s start by […]32 min
- 55 – Shifting Your State with Joy OnyschakMany of us find ourselves in various ‘states of distress’ from time to time, particularly these days. This podcast and blog are meant to help people who are finding themselves stuck in states they don’t want to be in, find a more easeful, balanced state of being relatively quickly and intuitively. Question: Let’s start by […]32 min
- 54 – What is your Quarantine 15 for self care? with Lisa KehlerThe Quarantine 15. Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]32 min
- 54 – What is your Quarantine 15 for self care? with Lisa KehlerThe Quarantine 15. Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]32 min
- 53 – Relax, Recirculate, and Rejuvenate using Lymphatic Drainage Therapy with Jennifer PilgrimThe proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. Unlike the vascular system, which employs the heart to pump blood through a vast network of vessels, the lymphatic system has no such […]29 min
- 53 – Relax, Recirculate, and Rejuvenate using Lymphatic Drainage Therapy with Jennifer PilgrimThe proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. Unlike the vascular system, which employs the heart to pump blood through a vast network of vessels, the lymphatic system has no such […]29 min
About Conversations with Safe Harbour Therapy
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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?
You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.
Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.
Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.