Do you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]

Do you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]

So often I have heard women say “One week I feel great! I’m optimistic, motivated and get everything done like super woman, then the next week I’ll feel like a completely different person. I’m exhausted, everything hurts, I can’t show up for things, I don’t feel like myself and I don’t have the capacity to […]

So often I have heard women say “One week I feel great! I’m optimistic, motivated and get everything done like super woman, then the next week I’ll feel like a completely different person. I’m exhausted, everything hurts, I can’t show up for things, I don’t feel like myself and I don’t have the capacity to […]

Many of us find ourselves in various ‘states of distress’ from time to time, particularly these days. This podcast and blog are meant to help people who are finding themselves stuck in states they don’t want to be in, find a more easeful, balanced state of being relatively quickly and intuitively.  Question: Let’s start by […]

Many of us find ourselves in various ‘states of distress’ from time to time, particularly these days. This podcast and blog are meant to help people who are finding themselves stuck in states they don’t want to be in, find a more easeful, balanced state of being relatively quickly and intuitively.  Question: Let’s start by […]

The Quarantine 15.  Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]

The Quarantine 15.  Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]

The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. Unlike the vascular system, which employs the heart to pump blood through a vast network of vessels, the lymphatic system has no such […]

The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. Unlike the vascular system, which employs the heart to pump blood through a vast network of vessels, the lymphatic system has no such […]