What is Reiki?Reiki is the Japanese ancient art of spiritually guided energy healing.  It is a holistic technique where universal life force energy is transferred through the palms of a Reiki practitioner to the client.  This therapy targets the energy centers (Chakras) of the body, to aid in balancing and aligning the bodies flow of […]

What is Reiki?Reiki is the Japanese ancient art of spiritually guided energy healing.  It is a holistic technique where universal life force energy is transferred through the palms of a Reiki practitioner to the client.  This therapy targets the energy centers (Chakras) of the body, to aid in balancing and aligning the bodies flow of […]

Being “connected” these days often refers to how many social media accounts we have or the quality of our internet connections while working from home. When is the last time you’ve spoken to someone about how “connected” you are to yourself? In fact, what does that even mean?!  Intuition is the thread that connects our mind […]

Being “connected” these days often refers to how many social media accounts we have or the quality of our internet connections while working from home. When is the last time you’ve spoken to someone about how “connected” you are to yourself? In fact, what does that even mean?!  Intuition is the thread that connects our mind […]

Cupping therapy is a modality that I sometimes incorporate into my massage therapy treatments. It can be that missing piece of the puzzle that some people need to relieve pain, swelling, inflammation, tension and restricted range of motion, just to name a few! Cupping therapy helps me as a massage therapist to unstick the most […]

Cupping therapy is a modality that I sometimes incorporate into my massage therapy treatments. It can be that missing piece of the puzzle that some people need to relieve pain, swelling, inflammation, tension and restricted range of motion, just to name a few! Cupping therapy helps me as a massage therapist to unstick the most […]

In this podcast we will explore Art Therapy and how it can support us on our journeys. We will examine the role of the art in the healing journey, the concept of resource art / art as a resource, and the power of the use of metaphor. To end the podcast I will invite you […]

In this podcast we will explore Art Therapy and how it can support us on our journeys. We will examine the role of the art in the healing journey, the concept of resource art / art as a resource, and the power of the use of metaphor. To end the podcast I will invite you […]

Do you often feel stuck, or like you can’t get to the bottom of an issue, no matter how much you talk about it? Brainspotting is a relatively new therapy derived from the well-known mid-brain therapy EMDR. Brainspotting allows for clients to process at a sub-cortical level to bring them back to homeostasis or return […]

Do you often feel stuck, or like you can’t get to the bottom of an issue, no matter how much you talk about it? Brainspotting is a relatively new therapy derived from the well-known mid-brain therapy EMDR. Brainspotting allows for clients to process at a sub-cortical level to bring them back to homeostasis or return […]