Conversations with Safe Harbour Therapy

Conversations with Safe Harbour Therapy

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Conversations with Safe Harbour Therapy episodes

  • 47 – Taking care of your nervous system using Massage Therapy with Rebecca Froese
    What is dermoneuromodulation? It’s simpler than it sounds! Let’s break down the word: “dermo” means skin. “Neuro” refers to your nervous system. And “modulation” means change. So dermoneuromodulation, or DNM, means contacting the skin and stimulating the nervous system to create change. All manual therapy involves the skin and the nervous system by default. DNM […]
    20 min
  • 47 – Taking care of your nervous system using Massage Therapy with Rebecca Froese
    What is dermoneuromodulation? It’s simpler than it sounds! Let’s break down the word: “dermo” means skin. “Neuro” refers to your nervous system. And “modulation” means change. So dermoneuromodulation, or DNM, means contacting the skin and stimulating the nervous system to create change. All manual therapy involves the skin and the nervous system by default. DNM […]
    20 min
  • 46 – EMDR Therapy with Andrea Klepatz
    Has the Covid-19 pandemic triggered you to think, feel, or act in ways that feel unmanageable? Do you feel stuck and need some help to get back to the way you moved through life before covid? What is Eye Movement Desensitization and Reprocessing (EMDR)?EMDR is is an integrative psychotherapy approach that has been researched extensively […]
    23 min
  • 46 – EMDR Therapy with Andrea Klepatz
    Has the Covid-19 pandemic triggered you to think, feel, or act in ways that feel unmanageable? Do you feel stuck and need some help to get back to the way you moved through life before covid? What is Eye Movement Desensitization and Reprocessing (EMDR)?EMDR is is an integrative psychotherapy approach that has been researched extensively […]
    23 min
  • 45 – Doula Birthing Support with Lori Pohl
    Working together to facilitate an empowered, satisfying birthing experience. What is a doula? A birth doula is a trained professional support person who provides physical, emotional and informational support to birthing families during pregnancy, birth and early postpartum. Why would someone see a doula? People hire doulas for a variety of reasons. Some hire doulas […]
    24 min
  • 45 – Doula Birthing Support with Lori Pohl
    Working together to facilitate an empowered, satisfying birthing experience. What is a doula? A birth doula is a trained professional support person who provides physical, emotional and informational support to birthing families during pregnancy, birth and early postpartum. Why would someone see a doula? People hire doulas for a variety of reasons. Some hire doulas […]
    24 min
  • 44 – Honouring and Setting Boundaries with Julie Long
    “A Boundary is a Limit that Protects Integrity.” Anne Katherine Covid 19 has shifted our lives in many different ways. These shifts have challenged us to adapt to new ways of moving through the world. Whether it’s working from home alongside your children, partner, and furry family members or maybe it’s working with different technology […]
    23 min
  • 44 – Honouring and Setting Boundaries with Julie Long
    “A Boundary is a Limit that Protects Integrity.” Anne Katherine Covid 19 has shifted our lives in many different ways. These shifts have challenged us to adapt to new ways of moving through the world. Whether it’s working from home alongside your children, partner, and furry family members or maybe it’s working with different technology […]
    23 min
  • 43 – Bringing our Shadows into the Light with Jess Winnicki
    In the podcast ‘Exploring Grief’ that aired March 5, 2020 I discussed the concept of the 5 Gates of Grief from the book The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller. In today’s podcast we will look at the Second Gate of Grief: The Places That […]
    28 min
  • 43 – Bringing our Shadows into the Light with Jess Winnicki
    In the podcast ‘Exploring Grief’ that aired March 5, 2020 I discussed the concept of the 5 Gates of Grief from the book The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller. In today’s podcast we will look at the Second Gate of Grief: The Places That […]
    28 min

About Conversations with Safe Harbour Therapy

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?