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Conversations with Safe Harbour Therapy
Conversations with Safe Harbour Therapy episodes
- 42 – From Disconnect to Reconnect – The truth about Relational Therapy with Carmen Ohkmatovsky“The quality of our life is determined by the quality of our relationships”. Esther Perel Marriage and Family therapy isn’t just for marriages and families. It’s therapy for anyone who is feeling disconnected in a relationship. Marriage and Family therapists undergo extensive training to utilize a theoretical framework that helps people reconnect after the ups […]21 min
- 42 – From Disconnect to Reconnect – The truth about Relational Therapy with Carmen Ohkmatovsky“The quality of our life is determined by the quality of our relationships”. Esther Perel Marriage and Family therapy isn’t just for marriages and families. It’s therapy for anyone who is feeling disconnected in a relationship. Marriage and Family therapists undergo extensive training to utilize a theoretical framework that helps people reconnect after the ups […]21 min
- 41 – Who Am I? Why Am I Here? Intuitive Counselling with Elizabeth DvergstenEver wonder who you truly are or what you’re supposed to do with your life? Do you ever find yourself trying to figure out why things have happened to you in your life? Covid-19 has nudged us to take a look at our lives differently. Follow your curiosity as Elizabeth explores how to answer these […]35 min
- 41 – Who Am I? Why Am I Here? Intuitive Counselling with Elizabeth DvergstenEver wonder who you truly are or what you’re supposed to do with your life? Do you ever find yourself trying to figure out why things have happened to you in your life? Covid-19 has nudged us to take a look at our lives differently. Follow your curiosity as Elizabeth explores how to answer these […]35 min
- 40 – Finding Calm through Movement with Joy OnyschakWhat is somatic movement and SomaSensing TM? ‘Soma’ means to perceive body from within. Somatic Movement means movement that arises from felt sense. SomaSensing TM is a somatic movement therapy that places the body (specifically the fascia and nervous system) at the heart of healing. As a somatic movement therapist, why does this practice feel […]31 min
- 40 – Finding Calm through Movement with Joy OnyschakWhat is somatic movement and SomaSensing TM? ‘Soma’ means to perceive body from within. Somatic Movement means movement that arises from felt sense. SomaSensing TM is a somatic movement therapy that places the body (specifically the fascia and nervous system) at the heart of healing. As a somatic movement therapist, why does this practice feel […]31 min
- Episode 39 – Positive Psychology and Art Therapy with Jess WinnickiPositive Psychology and Art Therapy: Theory and Art Directives to Help Support us During This Uncertain Time I am wanting to share some Positive Art Therapy directives that can help support us during these uncertain times. However before we move into the directives I want to set the ground for what we will be exploring […]35 min
- Episode 39 – Positive Psychology and Art Therapy with Jess WinnickiPositive Psychology and Art Therapy: Theory and Art Directives to Help Support us During This Uncertain Time I am wanting to share some Positive Art Therapy directives that can help support us during these uncertain times. However before we move into the directives I want to set the ground for what we will be exploring […]35 min
- Episode 38 – The Feeling of Safety with Megan Land McCarthy“I believe we feel safest when we go inside ourselves and find home.”-Maya Angelou Hi everyone. I know life has been a bit strange and unpredictable lately, and as a result, we are experiencing a lot of different feelings (frustrated, anxious, sadness, loss, peaceful, relaxed, etc.) and sensations (tingling, fluttering, tension, spacious, still, numb or […]30 min
- Episode 38 – The Feeling of Safety with Megan Land McCarthy“I believe we feel safest when we go inside ourselves and find home.”-Maya Angelou Hi everyone. I know life has been a bit strange and unpredictable lately, and as a result, we are experiencing a lot of different feelings (frustrated, anxious, sadness, loss, peaceful, relaxed, etc.) and sensations (tingling, fluttering, tension, spacious, still, numb or […]30 min
About Conversations with Safe Harbour Therapy
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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?
You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.
Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.
Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.