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Conversations with Safe Harbour Therapy
Conversations with Safe Harbour Therapy episodes
- 63 – Parenting During These Tough Times with Andrea KlepatzDo you find it hard to be the parent you want to be? Feel like you are running on empty? Are you challenged at times by how to respond the way you want with your kiddos? Let’s talk about the challenges of parenting in a Code Red – when our normal is being turned […]37 min
- 63 – Parenting During These Tough Times with Andrea KlepatzDo you find it hard to be the parent you want to be? Feel like you are running on empty? Are you challenged at times by how to respond the way you want with your kiddos? Let’s talk about the challenges of parenting in a Code Red – when our normal is being turned […]37 min
- 62 – Navigating Covid On Your Own Terms with Julie LongWho are you? How do you respond to the world? We are constantly learning how to answer this question as our lives unfold – especially during adverse life experiences like a pandemic. I think understanding who we are can help us navigate these situations with a greater sense of compassion: for ourselves and for those around us. […]20 min
- 61 – Resetting our Stress Response with Megan Land McCarthy and Dr. Jasmine Bray-MakStress — The Good, The Bad, The Ugly & The Reset In somatic experiencing, clients know that touch is part of the treatment protocol and often wonder why?? Well, touch is essential to not only development, but to survival. A lack of healthy, appropriate and nurturing touch is often one of the contributing elements of […]34 min
- 61 – Resetting our Stress Response with Megan Land McCarthy and Dr. Jasmine Bray-MakStress — The Good, The Bad, The Ugly & The Reset In somatic experiencing, clients know that touch is part of the treatment protocol and often wonder why?? Well, touch is essential to not only development, but to survival. A lack of healthy, appropriate and nurturing touch is often one of the contributing elements of […]34 min
- 60 – Planning your next Massage with Rebecca FroeseMassage therapy is a powerful tool for mind and body care, but it can be difficult to know what amount and type of massage is right for you. Luckily, Massage Therapists are trained professionals who can talk to you about your reasons for seeking massage therapy and your goals, and can propose the treatment plan […]16 min
- 59 – Poetry & Art: Tapping into our Creativity with Jess WinnickiIn this podcast we will be exploring poetry therapy. We will examine the relationship between poetry therapy and art therapy and how we can bring these creative processes into our lives as a tool for grounding and healing. To close the podcast I will read a poem from local poet Lauren Carter, and invite you […]27 min
- 59 – Poetry & Art: Tapping into our Creativity with Jess WinnickiIn this podcast we will be exploring poetry therapy. We will examine the relationship between poetry therapy and art therapy and how we can bring these creative processes into our lives as a tool for grounding and healing. To close the podcast I will read a poem from local poet Lauren Carter, and invite you […]27 min
- 58 – Fertility Doula Support Services with Lori PohlStruggling to get pregnant? Have you experienced a recent miscarriage or loss? Infertility affects roughly 1 in 5 couples and no one should have to go through the stress, frustration and devastation alone that comes from trying to conceive for months (or years!), navigating assisted reproductive technology or healing from pregnancy loss. As a Fertility […]21 min
- 58 – Fertility Doula Support Services with Lori PohlStruggling to get pregnant? Have you experienced a recent miscarriage or loss? Infertility affects roughly 1 in 5 couples and no one should have to go through the stress, frustration and devastation alone that comes from trying to conceive for months (or years!), navigating assisted reproductive technology or healing from pregnancy loss. As a Fertility […]21 min
About Conversations with Safe Harbour Therapy
From the publisher's feed
Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?
You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.
Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.
Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.