Do you find it hard to be the parent you want to be?  Feel like you are running on empty?  Are you challenged at times by how to respond the way you want with your kiddos?   Let’s talk about the challenges of parenting in a Code Red – when our normal is being turned […]

Do you find it hard to be the parent you want to be?  Feel like you are running on empty?  Are you challenged at times by how to respond the way you want with your kiddos?   Let’s talk about the challenges of parenting in a Code Red – when our normal is being turned […]

Who are you? How do you respond to the world? We are constantly learning how to answer this question as our lives unfold – especially during adverse life experiences like a pandemic. I think understanding who we are can help us navigate these situations with a greater sense of compassion: for ourselves and for those around us. […]

Stress — The Good, The Bad, The Ugly & The Reset In somatic experiencing, clients know that touch is part of the treatment protocol and often wonder why?? Well, touch is essential to not only development, but to survival.  A lack of healthy, appropriate and nurturing touch is often one of the contributing elements of […]

Stress — The Good, The Bad, The Ugly & The Reset In somatic experiencing, clients know that touch is part of the treatment protocol and often wonder why?? Well, touch is essential to not only development, but to survival.  A lack of healthy, appropriate and nurturing touch is often one of the contributing elements of […]

Massage therapy is a powerful tool for mind and body care, but it can be difficult to know what amount and type of massage is right for you. Luckily, Massage Therapists are trained professionals who can talk to you about your reasons for seeking massage therapy and your goals, and can propose the treatment plan […]

In this podcast we will be exploring poetry therapy. We will examine the relationship between poetry therapy and art therapy and how we can bring these creative processes into our lives as a tool for grounding and healing. To close the podcast I will read a poem from local poet Lauren Carter, and invite you […]

In this podcast we will be exploring poetry therapy. We will examine the relationship between poetry therapy and art therapy and how we can bring these creative processes into our lives as a tool for grounding and healing. To close the podcast I will read a poem from local poet Lauren Carter, and invite you […]

Struggling to get pregnant? Have you experienced a recent miscarriage or loss? Infertility affects roughly 1 in 5 couples and no one should have to go through the stress, frustration and devastation alone that comes from trying to conceive for months (or years!), navigating assisted reproductive technology or healing from pregnancy loss.  As a Fertility […]

Struggling to get pregnant? Have you experienced a recent miscarriage or loss? Infertility affects roughly 1 in 5 couples and no one should have to go through the stress, frustration and devastation alone that comes from trying to conceive for months (or years!), navigating assisted reproductive technology or healing from pregnancy loss.  As a Fertility […]