Today's podcast is sponsored by Relief Factor.

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Today's guest is Helen Edwards. She is is an International Author, Mentor/Coach, Yoga Retreat Leader, Podcaster, Speaker ~ Cheerleader of freedom, self love, personal growth, and #protectthethrone LET'S GOOO!

𝑵𝒐𝒕𝒉𝒊𝒏𝒈 𝑺𝒆𝒙𝒊𝒆𝒓 𝑻𝒉𝒂𝒏 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 Available on Amazon, Etsy, and Barnes n Nobles. (Link below)𝙎𝙚𝙭𝙮 𝙁𝙧𝙚𝙚𝙙𝙤𝙢 𝙇𝙇𝘾https://linktr.ee/sexyfreedommedia

Upcoming Retreat in Castaic, CA - Sept 17 - 19, 2021**

https://sexyfreedom.com/ca-retreat-2021/

We discuss what it means to be sexy as well as her journey being a reformed cheater. Clutch your pearls we go there.

You can find her on Facebook: https://www.facebook.com/SexyFreedomMedia

Instagram: https://www.instagram.com/helofajourney/

Follow me on the blog at: https://www.toitime.org

Social media I can be found at: Toitimblog (Instagram, Twitter) Toitimeladies (Facebook)

Sponsor: HelloFresh. I love the freshness and how convenient HelloFresh is.

https://hellofresh-ca.o5kg.net/c/2544961/791027/7893

Code: HFAFF80

Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!

Today's cohost/guest is Alex Gilbert

Alex Gilbert (She/her) is a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also has dyslexia and ADHD.

After spending her career working in leadership development, she decided to start a consulting and coaching business that will help adults with learning disabilities and/or ADHD like herself who have been struggling in their careers. Her business, Cape-Able Consulting, was created to help them navigate their day-to-day workloads so that they feel supported and are able to reach their highest potential.

Her biggest goal in creating Cape-Able Consulting is to change the stigma surrounding learning disabilities/ ADHD by reminding people what they Cape-able of.

You can get a free 30 minute consultation at https://www.capeableconsulting.com/

You can find her on Instagram as Iamcapeable https://instagram.com/iamcapeable?utm_medium=copy_link

As always follow my blog at www.toitime.org and on all social media channels as toitimeblog

Today's episode is for my entrepreneurs or those who want to live with excellency like a boss. Women have a hard time with getting investors. There are some things that you need to do to get into a room and own it. Today's Guest Podcast Host is Sydney Wong.

Sydney Wong is an author as well as the Founder and CEO of VenturX. Her literature work, written under the pen name of David Adams, focuses on helping others be more productive and efficient. Sydney’s successful journey of her professional accomplishments have been shaped around one thing: balance. She likes to do yoga and cook to relive her stress and take a break from her work life. Her core values consist of excellence, altruism, and drive, all of which have helped her be successful. With the current events happening and the world being on lock-down, Sydney has been committed to helping others stay on top of their game by coming out with How To Have A Good Day, a book which guides individuals on how they can keep up their routine while being stuck at home. Furthermore, she shares her best practices on her Medium blogs and through guesting on podcasts that share her values of excellence, altruism, and drive.

VentureX: https://www.theventurex.com/index.html

She talks about setting and ending your day with routine, how to get the investment and things you might not be doing that is hindering you, and how important self care is to being a successful Entrepreneur.

Grab her book, How to Have a Good Day: http://kobo.com/ww/en/ebook/how-to-have-a-good-day-8

Follow me on social media as Toitimeblog

Blog: https://www.toitime.org

What a time this week has been? We got Cosby getting his sentence vacated as well as Monique staying in the media space by embarrassing other women to make a point of respectability.

It's the long 4th of July weekend and its a time to reunite with family and friends.

We talk about being happy and whole. The world is doing a number on our lives. We need to be renewed daily.

So what is stopping you from being whole and happy? It's not once you are whole (as that is a ongoing process) will stop bad things from happening to you. How do you walk in your wholeness?

Check out the guest host episode of Awaken the Awesome podcast: https://podcasts.apple.com/us/podcast/awaken-the-awesome/id1293931065?i=1000527252953

As always follow me on the blog: www.toitime.org

Social media handles is always Toitimeblog

Today's sponsor is Early Bird. They are giving our listeners free $15 to gift a child they love to invest in their financial future: https://partners.getearlybird.io/podcast

Trick Daddy is on some other level for the lengths he went to talk on Beyonce's good name. Its one thing not to like her singing if that's what you want to do but we don't have to do the most.

Panic attacks are real how to deal with them and recognize them

Place boundaries in all relationships. Being there for a friend and allowing them to dump all of their cares on you when they may need a licensed therapist is a fine line.

Get prepared for your kids this Summer. Don't let the "I'm bored" talk start. Also is it best to run your kids lives so much that they can't be their true selves...

National Day of forgiveness: https://toitime.org/national-day-of-forgiveness/

Teneral Cellars wine: https://toitime.org/teneral-cellars-love-is-love-collection/

Summer Book suggestions: https://toitime.org/summer-reading-list-stepping-away-from-electronics/

Social media:

Instagram: https://www.instagram.com/toitimeblog

Twitter: https://www.twitter.com/toitimeblog

Facebook: https://www.facebook.com/toitimeladies

blog: www.toitime.org

Today's Episode is brought to you by Omio. Save 5% on your next booking by using code LISTENER5 : https://omio.sjv.io/c/2544961/1078765/7385

Today we talk about those gut punches we need from time to time to stand and be accounted for our own toxic behaviors. We also tend to only focus on what someone said and not enough on what someone has done or is doing.

So much responsibility in being honest in what you can call out and deal with.

Also did you hear what Monique said? No not about bonnets and pajamas but about how your family and friends-mostly family view you? Take a listen so you can see what I am talking about.

As always the blog is available always as a source of help, advice, and entertainment, ideas at https://www.toitime.org

I can be found on social media as:

Instagram: https://www.instagram.com/toitimeblog

Facebook: https://www.facebook.com/toitimeladies

Twitter: https://www/twitter.com/toitimeblog

Today's episode is sponsored by Relief Factor. Relief Factor is drug-free relief for those everyday pains. Who wants to be in pain daily? No one. Our listeners are getting the price from $70 to 19.95: https://bit.ly/3f5iKMo

This is the episode where if you need some motivation and a boost this is it! There's no way you are going to listen to this episode and not be inspired. We want to encourage you to allow grace to follow your steps. Beyond anything this is about pouring back into each listener!

We talked to Noel Davis of Paris Fit Studios. Noel Davis is an Archaeologist turned personal trainer and is now a gym owner. Over the years her business Paris Fit LLC has been able to teach at senior centers throughout Philadelphia, grade schools in New Jersey, Rutgers University, talk on panels, fitness expos and much more. Previously she has help raise money CHOP Philadelphia Walk/Run for Childhood Cancer , donated and hosted back to school drives and recently she collected over a 300 toys from her 3rd Cardio Holiday Challenge/Toy Drive. She is currently the official pageant coach for the state of Pennsylvania. In January 2020 Noel opened up her first fitness studio in Old City, Philadelphia where currently she is recording for her live stream classes during the pandemic. Working with company such as Macy’s, Oxygen Magazine, Boxed Water, NIKE and Under Armour has allowed her to expand her brand while creating new opportunities for her to grow. *For information about on-line classes contact: getparisfit.com

Follow Noel on Instagram at: https://instagram.com/parisfitphilly?utm_medium=copy_link

What a way to start Season 4 with Noel pouring nuggets of wisdom and jewels into us.

Blog about the kid activities to do this Summer mentioned: https://toitime.org/week-5-storr-summer-adventures/

Follow along on the blog at https://www.toitime.org

Self care is something we all need a daily dose of. We are attempting to do our best. Can you fail your own self care? Yes overthinking, not doing it enough, or not seeing simple things as self care.

We talk with Vera Fair. Vera Fair is a working mom with two amazing daughters (5 and 9 years old), wife to a wonderful husband who she has been with for 22 years, and volunteer in multiple organizations. She works full-time as a Senior Project Manager for the Office of the Chief Technology Officer and Boeing Research & Technology. In her 20 year career, she has held 16 different roles at the same company. Her educational background is in Psychology (UCLA), Computer Science (CSULB), Business (USC), and Project Management (Cal Tech). She is passionate about community involvement and is an active board member of Ascend Orange County (VP of Membership), Boeing Employees Community Fund (non-profit organization that provides grants to local non-profit organizations), Boeing Leadership Association of Southern California (VP of Professional Development), and Boeing Women Inspiring Leadership (Connect Circles Leader). She also volunteers with the local Girl Scouts group that her daughter is involved in. She is a certified speaker, coach, and leadership development trainer through the John Maxwell Team. Prior to the pandemic, she was a student pilot flying Cessna airplanes and also took acting lessons.

Let's give a listen and really try to do better and extend grace.

Blog: https://www.toitime.org

There's a time for talk and there's a time for action, AAPI Solidarity Fundraiser is doing both. This Sunday at the Peridance Center from 10:30am -4:30 you can sign up and take classes at $10 per class. There are amazing teachers:

Yuka Kameda teaching Tap

Kevin Suzuki teaching Japanese Folklore

Sun Kim teaching Popping

Pauline Casino teaching Choreography

Afterwards there is a community discussion to bring an action plan together from 4:30-5:30 and that portion is free to the community and those who participated in the dance classes

This is a pre-registration event meaning no walk ins. You must also wear your mask.

The event is a fundraiser for APEX for Youth, underserved Asian and Immigrant youth from low income families.

Tickets can be found here: https://dancers-unlimited.square.site/product/aapi2021/77?category_id=18&cp=true&q=false&sa=false&sbp=false

Special thanks to Linda for taking tine to talk to me as well as Peridance Center for the use of space, etc.

Find more information on Dancers United's Instagram page: https://instagram.com/dunyc.hi?utm_medium=copy_link

Happy 40th to me. I reflect on the lessons learned. We also talk about those epic fails that took place too. The things we have gotten into that we don't speak on because we want to be appear less flawed than we really are.

We also discuss the self care fails and success that have taken place over the last week. Some you may remember from last week. Pray that I will have the self care fixed up by the time we come back.

Sponsor from Revolution Beauty: go to https://bit.ly/2RKFGY8 to save 20% with code PODGO20!

We will be taking a break and will be back on Friday June 4. Breaks are a beautiful thing

Make sure you follow me on the blog as I am a Blogger as well on www.toitime.org

I am on social media as Toitimeblog

Make sure you review and share.