We are only a few days away from 2021. Am I the only one who is scared? Pure craziness of what lie ahead is like the land of the unknown. We discuss Christmas and the stress that unfolded. Therapy has been intense however super necessary.

Goal setting in 2021 what does that look like? A quick bonus episode as we prepare for whatever the New Year brings!

You know how crazy 2020 has been what will 2021 bring? I don't know but I hope it is coming in right. Do we burn planners and kill dreams? Nope! We do our part to be the best version of ourselves and adjust as we need to.

Also a lookback at the great things that 2020 brought since 2020 had enough negativity in it.

Merry Christmas-7 days to go we will be back January 8th with a bonus in between!

As we get closer to the holidays and more and more of us are missing our family I share my memories, tips, etc. to help us get through

Memories are what keeps us close to loved ones present and transitioned!

What are your favorite memories that make you smile, angry, or sad? Its okay to feel it all!

Watched Iyanla Vanzant episode with Lisa Raye and I share my thoughts. What is the concept of Proverbs 31 woman is it just to be a stay at home wife or mother? Also holiday traditions and expectations....

We extend season 2 to support others during the start of seasonal depression. We talk about therapy and how vital it is to healing.

How would you deal with abandonment from your mother?

Who starts Thanksgiving with Therapy? I do. It was helpful and necessary. I don't let any one shame me in needing therapy etc. So if you need it you better get it. We talk about the actual social distant day as well as the weekend plans to shop small, local, and minority owned.

Happy Thanksgiving and enjoy the weekend and time

Thanksgiving is being served with a dose of Lockdown 2.0. The way in which we here in Philadelphia will be eating smaller meals as we aren't able to get together with loved ones.

We also talk about comedian Mo'Nique who says that the real reason she calls her husband "daddy" is because he is raising her

Anxiety Triggered this week and I am not sure if it had to do with the lockdown or just normal feelings all over the place.

I was paying attention long enough to buy toilet paper and not enough to know that a potential lock down is on the full horizon. I have had more panic attacks than a little bit

Social media round up-where do the miserable nap? Somebody grab they Pastor....John Gray out here apololizing (I spelled it correctly) again,

Celebrating 6 years of blogging and I talk about staying in my lane.

Are you exhausted with all of the back and forth of the election? The stress of it all is daunting to say the least. Self care is helping not only to feel good but to address the issues that are underlying.

Celebrating 6 years of blogging this month. We touch on not comparing yourself to others but being grateful for where Toitimeblog has been to where it is going. www.toitime.org

Lastly how do we keep the tempo of our home? Addressing your issues and having a plan in place is key1

As we grow and mature we find ourselves at points where what we once wanted no longer serves us. Would you apologize to the ice-cream truck that there are no more tacos at Taco Bell? No?! Stop apologizing to folks who can't bring us joy or not meant for us!

In a world where self-care has become a multimillion dollar market, can you fail at it? Is working from a full cup more expensive or is it more expensive not to operate at your best capacity. Self care and mental health go together!