Conversations with Toi

Who starts Thanksgiving with Therapy? I do. It was helpful and necessary. I don't let any one shame me in needing therapy etc. So if you need it you better get it. We talk about the actual social distant day as well as the weekend plans to shop small, local, and minority owned.

Happy Thanksgiving and enjoy the weekend and time

Thanksgiving is being served with a dose of Lockdown 2.0. The way in which we here in Philadelphia will be eating smaller meals as we aren't able to get together with loved ones.

We also talk about comedian Mo'Nique who says that the real reason she calls her husband "daddy" is because he is raising her

Anxiety Triggered this week and I am not sure if it had to do with the lockdown or just normal feelings all over the place.

I was paying attention long enough to buy toilet paper and not enough to know that a potential lock down is on the full horizon. I have had more panic attacks than a little bit

Social media round up-where do the miserable nap? Somebody grab they Pastor....John Gray out here apololizing (I spelled it correctly) again,

Celebrating 6 years of blogging and I talk about staying in my lane.

Are you exhausted with all of the back and forth of the election? The stress of it all is daunting to say the least. Self care is helping not only to feel good but to address the issues that are underlying.

Celebrating 6 years of blogging this month. We touch on not comparing yourself to others but being grateful for where Toitimeblog has been to where it is going. www.toitime.org

Lastly how do we keep the tempo of our home? Addressing your issues and having a plan in place is key1

As we grow and mature we find ourselves at points where what we once wanted no longer serves us. Would you apologize to the ice-cream truck that there are no more tacos at Taco Bell? No?! Stop apologizing to folks who can't bring us joy or not meant for us!

In a world where self-care has become a multimillion dollar market, can you fail at it? Is working from a full cup more expensive or is it more expensive not to operate at your best capacity. Self care and mental health go together!

As promised I brought in my husband for a little he said/she said candid conversation on all things love and relationships. We talk about surviving Covid-19. We talk all things on relationships and learning about one another

A candid conversation about navigating your mental health. How do you deal when others know about your mental health issues or have used your mental health issues against you...

We are Back for Season 2! We catch up on what's been happening the last two weeks. We talk about comparing ourselves to others. Its an awful way to live. Should I have squared up with ole girl or take the lesson and walk away?

Gaslighting often occurs when we trust individuals to protect the space in our lives.

We also remember September 11th may we continue to uphold those in our hearts.

Season 1 Finale. We will be back for Season 2 on Friday October 2!