Convos Over Cold Brew with Emma Abrahamson

By Emma Abrahamson

What's Convos Over Cold Brew with Emma Abrahamson about?

Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.

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LAST EPISODE

Lydia Keating | Our Most Em...

10.27.2023

In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer ...

Convos Over Cold Brew with Emma Abrahamson episodes:

10.27.2023 Lydia Keating \| Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer ...
10.19.2023 Athing Mu \| Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M; and ...
10.05.2023 Yared Nuguse \| 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how ...
09.28.2023 Bryce Hoppel \| 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400 In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and ...
09.21.2023 Alec Merlino \| Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding ...
09.14.2023 Josh Kerr \| His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, ...
09.07.2023 Krissy Gear \| Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, ...
06.29.2023 Grayson Murphy \| World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for ...
06.23.2023 Cory McGee \| Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about ...
06.15.2023 Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... \| solo episode In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing ...
06.08.2023 Mak Shea Smith \| Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running ...
06.01.2023 Amber Schulz \| Her Decision to Transfer, Mental Health & Identity Outside of Running In this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process ...
05.18.2023 Erin Bailey \| How to Become a Running Influencer, Monetize Your Content & Start a Business In this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work ...
05.11.2023 How to Successfully Retire from Sport \| solo episode In this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew ...
05.05.2023 Nikki Hiltz & Emma Gee \| Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot Takes In this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, ...
04.20.2023 Jackson Mestler \| His Huge Development at Oregon to US Olympic Trials Finalist & Sub-4 Miler In this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of ...
04.06.2023 David Kilgore \| NYC-Based Ultra Runner on Winning 7 Marathons on 7 Continents in 7 Days In this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up ...
03.30.2023 Mikey Mitch \| Ultra-Running TikTok Star on his Balance with Training & Raving, Running 100 Miles, & Finding his Overall Purpose In this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose ...
03.23.2023 Colleen Quigley \| Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition ...
03.17.2023 Kate Glavan \| Recovering from Our Injuries Mentally & Physically, Dating Life, & Navigating Social Media In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming ...
02.23.2023 Ali Feller \| Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot Takes In this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the ...
02.02.2023 Lucia Stafford \| North American Indoor 1k Record Holder on Longevity with the Sport, Overcoming Graves' Disease, & Importance of Life Outside of Running In this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an ...
01.26.2023 Josette Norris \| Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 Goals In this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her ...
01.19.2023 David Ribich \| Signing with Nike & Union Athletic Club, & Running at the D2 Level In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit ...
01.12.2023 2023 Goals & Takeaways from Each Chapter of my Running Career \| solo episode In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to ...
12.23.2022 Matt Wisner \| The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot Takes In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, ...
12.16.2022 Dr. Stacy Sims \| Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more! In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female ...
12.08.2022 Coach Bennett \| Empowering the Next Generation of Runners with Nike In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the ...
12.01.2022 Parker Valby \| 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd ...
11.24.2022 Erin Azar \| “Expert Struggle Runner” Content Creator & Chicago Marathon Experience In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this ...
11.17.2022 Izzy Seidel \| Working as a Running & Lifestyle Content Creator & Relationship With Sister Molly Seidel In this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast ...
11.10.2022 Lydia Keating \| Running the NYC Marathon & Balancing Writing a Novel as a Content Creator In this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her ...
11.03.2022 Phily Bowden \| Elite Great Britain Runner on Running at Oregon, Overcoming Mental Health Struggles & Building a YouTube Channel In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a ...
10.27.2022 Vanessa Fraser \| The Decision to Leave Bowerman TC & Her New Chapter Working 9-5 as a Professional Runner In this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved ...
10.20.2022 Solo Q&A: Life Updates, Future Goals, Self Employment, & Advice In this episode, Emma is doing a solo Q&A;! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals ...
10.06.2022 Feeling Burnt Out in Work & Sports \| solo episode In this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring ...
09.30.2022 Sinclaire Johnson \| US 1500m Champ on her World’s Experience, Racing in Europe & Offseason Activities In this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the ...
09.15.2022 Emily Cole \| The Duke Runner That’s Helping Athletes Understand Hyponatremia & Nutrition In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about ...
09.08.2022 Emily Infeld \| Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next Chapter In this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, ...
08.25.2022 Sage Hurta \| Life As A Pro Runner for OAC, University of Colorado Experience, & NY Running Culture In this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 ...
08.18.2022 Courtney Wayment \| NCAA 3k Steeple Record Holder on BYU Team Culture, World’s Experience & Starting her Pro Career In this episode Emma is joined by Courtney Wayment, professional runner for On Running, NCAA 3k steeplechase record holder, and BYU XC / track alum. Over the span of this year's outdoor track season, Courtney won NCAA's in the 3000m ...
07.21.2022 Dr. Carrie Jones \| Understanding Hormones & Training Through Your Menstrual Cycle In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a ...
07.07.2022 Charlotte Purdue \| 2:23 Marathoner from Great Britain and the Ups & Downs of her Long Running Career In this episode Emma is joined by Charlotte Purdue, pro marathon runner for Adidas and Great Britain. Charlotte talks about getting sponsored as a teenager by Nike, her long running career and recovering from multiple stress injuries, goals for the ...
06.23.2022 Allie Ostrander \| Mentally Handling Tough Races, Coaching Herself, & Eating Disorder Recovery In this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to ...
06.16.2022 Karissa Schweizer \| Coming Back From Injury & Qualifying for Worlds In this episode, Emma sits down with Karissa Schweizer, professional runner for Nike and the Bowerman Track Club. In this episode they talk about Karissa's experience after the Tokyo Olympics, how she mentally handled getting back in shape after being ...
06.09.2022 Juliette Whittaker l Breaking 2 Minutes in the 800 as a HIGH SCHOOLER In this episode, Emma sits down with Juliette Whittaker, the superstar high schooler who recently broke 2 minutes in the 800 meters! Racing against a stacked field of pros, Juliette not only won but also ran 1:59.80, becoming the second ...
06.02.2022 Emily Abbate \| Finding Your Routine, Life & Dating as a Female Entrepreneur in NYC, & Goals for Running & Business In this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine ...
05.26.2022 Coach Bennett \| Advice & Inspiration from Global Head Coach of Nike Running In this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where ...
05.19.2022 Body Image Recovery, Dating and My Self-Employed Career Path \| solo episode In this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at ...
05.12.2022 Nell Rojas \| Placing 10th in the Boston Marathon, Spilling the Sponsorship Tea, & Running A Coaching Business In this episode, Emma sits down with Nell Rojas, who recently placed 10th in the Boston Marathon. Nell talks about her journey to professional running, how she began her coaching business Rojas Running, what it's like balancing training while running ...

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