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Mid-life is about taking back control and time, and finally taking care of you. The importance of dietary choices becomes even more relevant as we age. This week I'm talking about my love for chicken nuggets and mozzarella sticks, and sharing a few quick recipes for feel good food that tastes great too. You'll hear practical tips and recipes for butternut squash power bowl and fish tacos, to help you incorporate nutritious and delicious foods into your routine. The episode concludes with an invitation to a free masterclass focused on easy-to-make, healthy recipes that help you feel great!

00:00 Introduction to Culinary Medicine and Menopause

01:08 The Rise of Menopause Discussions

01:29 Supplements vs. Diet

02:14 Personal Journey with Food

03:55 The Importance of Healthy Eating

05:15 Mediterranean Diet Essentials

06:30 Delicious and Healthy Recipes

09:29 Join the Free Masterclass

10:43 Conclusion and Invitation

Masterclass, Wed., Feb 5, 4pm ET. Register here.

• Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
• Learn more about Menopause Meal Plans
• Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen