You'll need: 1.2kg rolled pork loin, 2Tbs of extra virgin olive oil (enough to cover the pork), a couple of handfuls of salt, wire rack and tray, craving knife

Optional: Digital thermometer

Roasting the perfect crackling has never been made easier. Cook along with chef Adrian 'Richo' Richardson as he shows you how to get crispy perfection in your crackle while roasting a tender pork loin.

In this episode, Chef Adrian ‘Richo’ Richardson will explain the culinary technique of pan frying. Learn the food this method is best used for, the tools and utensils you’ll need and gain an understanding of why Richo loves pan frying. After you’ve listened to this episode – choose one of the practical episodes that you would like to try. Read the description – get what you need and start cooking!

For more episodes download the free LiSTNR app

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You'll need: 1.5kg ribeye on the bone, 4Tbs salt, 2Tbs pepper, wire rack 

Preheat your oven to 225 degree celsius. 

Optional: Digital Thermometer, extra virgin olive oil.

In this episode Chef Adrian 'Richo' Richardson is going to show you how easy it is to roast bee and how to keep it juicy and tender on the inside while the outside is cooked to perfection.

You’ll need: A piece of salmon – 250g, 1 tsp salt, 1tsp pepper, 4 Tbs extra virgin olive oil, 2 Tbs butter (or however much you like), a pair of tongs, fry pan – non-stick or heavy cast iron.

Optional: Digital thermometer

Chef Adrian ‘Richo’ Richardson is going to show that perfecting pan frying of one fish allows you to pan fry all fish. Just follow along and feel free to pause if you need to allow a little more cooking time.

You’ll need: 6 big prawns, 1tsp salt, 1tsp pepper, 1Tbsp EVOO, 100g of butter, 1 lemon, pair of tongs, griddle pan or bbq.

Chef Adrian ‘Richo’ Richardson will show you this delicious way to cook up an awesome shared dish like prawns, perfect to impress friends or family. Just follow along and feel free to pause if you need to allow for more cooking time.

You’ll need: 12+ dumplings (store bought or home made) 4 Tbs extra virgin olive oil, 4 Tbs cornflour, ¼ cup water, a pair of tongs, small mixing spoon, non-stick fry pan.

 Chef Adrian ‘Richo’ Richardson is going to show you how to impress your friends with his special way of pan frying dumplings, it’ll be like nothing you’ve cooked before. Just follow along and feel free to pause if you need to allow a little more cooking time.

You’ll need: ~250g Pork fillet, 3 slices of prosciutto, 1tsp salt, 1tsp pepper, 1Tbsp EVOO , knob of butter, 3 tooth picks, pair of tongs, griddle pan or bbq.

Chef Adrian ‘Richo’ Richardson is going to teach you this delicious way to cook pork. The salt taste from the prosciutto pairs beautifully with the pork. Just follow along and feel free to pause if you need to allow for more cooking time.

You’ll need: 400g Chicken breast – skin on, 1tsp of salt, 1tsp of pepper, 4 Tbp of extra virgin olive oil, Pair of tongs, Fry pan – non stick or heavy cast iron.

Optional: Digital thermometer.

Chef Adrian ‘Richo’ Richardson is going to show you that cooking chicken shouldn’t be hard. By the end, you’ll know how to crisp the outside while keeping the inside juicy and tender. Just follow along and feel free to pause if you need to allow a little more cooking time.

In this episode, Chef Adrian ‘Richo’ Richardson breaks down the culinary technique of grilling. Learn about the best foods to grill, the tools and utensils you’ll need and Richo will talk about why he loves to grill. After you’ve listened to this episode – choose one of the following practical episodes that you would like to try. Read the description beforehand, get what you need and start cooking along with Richo!

For more episodes download the free LiSTNR app

See omnystudio.com/listener for privacy information.

You'll need: A half leg of ham, 1 1/2 cups of brown sugar, 1 cup of marmalade/jam, 1 cup of honey, 150gms of unsalted butter, 1/2 tsp of nutmeg, 1tsp powdered ginger, clove, 1 cup of rum, 1/2 cup of water, whisk, sharp knife, medium sized pot

In this special all year round Christmas episode, cook along with Chef Adrian 'Richo' Richardson as he shows you how to make a delicious glaze, and the techniques on roasting the perfect Xmas ham