I sit down with Kelly LeVeque, a certified holistic nutritionist, best-selling author, and mom of 3 who is helping people ditch dieting for good and reach their health goals in a sustainable way. Through her business and brand, Be Well, she educates folks on body love and food freedom and explains the science of blood sugar and its effects on your body. We also talk about how much protein you should actually eat and how to reframe your mindset if you feel shackled by food.

Connect with Kelly:

Instagram: https://www.instagram.com/bewellbykelly/

Website: https://bewellbykelly.com/

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

I chat with comedian and host of the Big Business Baby Womxn Podcast and G Savage Talks Podcast, Amanda G Savage about getting kicked out of boarding school, working in the cannabis industry, and our mutual love for many things including our childhood American Girl Doll collection. Enjoy this fun, yet very unhinged episode!

Connect with Amanda:

Instagram: https://www.instagram.com/amandagsavage

Website: https://www.amandagsavage.com/big-business-baby-womxn-podcast

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

Anyone who knows me knows I love everything vintage, which is why I'm excited and honored to speak with the ultra-chic founder of Edie Parker, Brett Heyman. From handbags to home accessories to her cannabis line, Brett continues to create a fashion-forward line with "it girl" accessories favored by celebrities and influencers on the red carpet. We talk about her story and how she's navigating the legalities of selling cannabis items through the lens of fashion.

Check out Edie Parker:

Instagram: https://www.instagram.com/edie_parker/

Website: https://edie-parker.com/

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

She is not just a legend and an icon; she's a powerhouse of talent, humor, and activism all rolled into one. I had the absolute pleasure of sitting down with the multi-talented Margaret Cho at Soho House West Hollywood. During our conversation, Margaret discusses her role as a "gay elder" within the LGBTQ+ community, reflecting on how she's continued her activism in today's social media world. Beyond her incredible career as a comedian, musician, writer, actor, and activist, Margaret continues to be a guiding light for Asian Americans and other underrepresented voices, fearlessly blazing trails, and challenging norms every step of the way.

Connect with Margaret:

Instagram: https://www.instagram.com/margaret_cho

Website: https://margaretcho.com/

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

They're comedians, food tester extraordinaire, podcast hosts, fiancés, and the most famous TikTokers I've had on this show, Jordan Myrick and Kendahl Landreth. From how they met and became internet famous to JoJo Siwa's video release party and finding out what Amber Rose is really like, no stone is left unturned because we talk about it all. Tune in for a fun episode!

Connect with Jordan & Kendahl:

TikTok: https://www.tiktok.com/@jordanmyr1ck , https://www.tiktok.com/@kendahllandreth , https://www.tiktok.com/@hwhlpodcast

Instagram: https://www.instagram.com/jordanmyr1ck , https://www.instagram.com/kendahllandreth , https://www.instagram.com/hwhlpodcast

Podcast: https://www.instagram.com/hwhlpodcast

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

In this episode, I chat with reality TV personality and Bachelor alum, Colton Underwood about life lately. We talk about his coming out journey, his new adventure of becoming a dad, and his latest reveal on the FOX TV show, The Masked Singer.

Connect with Colton:

Instagram: https://www.instagram.com/coltonunderwood/

Podcast: https://www.instagram.com/daddyhoodpodcast/

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

Dear Diary, there's nothing more dramatic or real than your 15-year-old teenage self reminding you that you only live once. Here we go again! From being drug tested in boarding school to my high school love, I'm taking you back 20 years as I read my deepest, darkest (and most embarrassing) thoughts from my diary.

Resources Mentioned:

Episode 6 - Dear Diary: https://podcasts.apple.com/us/podcast/cool-cool-cool/id1648944754?i=1000588313427

Going viral with WeNatal: https://www.instagram.com/reel/C4gUxeXPT2v/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Check out the merch: https://www.listentoliz.com/shop

Connect with Liz:

Website: https://www.listentoliz.com/

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

This week I sat down with my friend and founder of the viral social media account, Comments by Celebs, Emma Diamond. We chat about everything from P. Diddy's home raids, to our love of Paris Hilton, to my assumptions of Bravo's Summer House, and more!

Resources Mentioned:

Check out Paris Hilton's clap back here: https://www.instagram.com/reel/C4bjlSPrlk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Connect with Emma:

Instagram: https://www.instagram.com/commentsbycelebs/ , https://www.instagram.com/commentsbybravo/ , https://www.instagram.com/commentsbyathletes/ , https://www.instagram.com/commentsbybachelor/

Connect with Liz:

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

The amount of queer family information for the LGBTQIA+ community will never truly prepare you for the family experience, which is why I sit down with midwife, parent, and founder of Pregnant Together, Marea Goodman. Pregnant Together is a virtual community for queer folks, solo parents, and everybody else becoming a parent to seek advice and community support. We talk about everything from what to expect with an at-home birth to queer parenting to the hardships no one talks about and so much more!

Resources Mentioned:

Check out The Seed Scout: https://www.theseedscout.com/

Get the first month in the Pregnant Together Community FREE: https://community.pregnanttogether.com/plans/388021?bundle_token=7c70c58f85a5d6ae28a28b6263d6fcb9&utm_source=manual

Baby Making for Everybody: https://www.babymakingforeverybody.com/

The First 40 Days: https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836

Connect with Marea:

Website: https://www.pregnanttogether.com/

Instagram: https://www.instagram.com/pregnanttogether.community

Connect with Liz:

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz

Liz sits down with the founders of WeNatal, Vida and Ronit, for a very important conversation about how to improve your fertility health. From lifestyle factors to finding an OBGYN before you need one, they discuss topics like preconception health, sperm quality, and the importance of taking the right supplements to help build the foundation for your baby.

Resources Mentioned:

It Starts with the Egg by Rebecca Fet: https://www.itstartswiththeegg.com/

Connect with Vida & Ronit:

Website: https://wenatal.com/

Instagram: https://www.instagram.com/we_natal/

Connect with Liz:

TikTok: https://www.tiktok.com/@listentoliz415

Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/

For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz