Today we have Rob Escalante on the podcast to talk all about his coaching experience with TAMU Powerlifting, we talk about motor neuroscience and how that ties into powerlifting training, and we recently talk about his decision from being self coached to going and getting a coach

https://www.instagram.com/strengthrob.phd/

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In a world with RPE based topsets, what do we do for the backdown work? Here we discuss the reasons why we either use RPE based backdowns or minus a percent of the topset for percentage based backdowns

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What exactly is momentum in training and why is it so important that we grab some and cling onto it? Also what happens if we lose all momentum and need to regain it back. Here we talk about the Dos and Don’ts when it comes to gaining momentum 

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Here we have on Brendan Huynh, Coach of Prevail Performance and Vice President of UT Arlington's Team MavsPL! We talk about how he was able to grow during his early stages of becoming a coach, helping out with MavsPL, and his recent merge with Prevail Performance!

https://www.instagram.com/bren.huy

https://www.instagram.com/prevail.performance.pl

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Should you get a liftoff from a complete stranger or should you unrack your week 4 bench without ever self unracking a weight that heavy? Here’s a podcast to answer that question
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We have Alex Cano on for another Overrated Underrated Episode where we rate 10 powerlifting topics as either overrated or underrated. These topics are a bit more in the weeds compared to the last episode but still all very applicable in the modern training/programming environment! 

https://www.instagram.com/alex_cano_challenge/

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From Elite Powerlifter to Elite Gym Owner of Imperial Fitness! Here we talk about Derek Thistlethwaite's powerlifting programming that has stayed the same for years, some of the unique exercises that he does, and what its been like hunting for OG gym equipment for Imperial Fitness! Great podcast with a great guest and thank you once again Derek for hopping on!

https://www.instagram.com/deathgrip.derek/

https://www.instagram.com/imperialfitnesstx/

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Here we talk with Angelo about how his NAPF prep has been, the differences in Elite Coaches that he’s worked with and talked to, and what its been like coaching his high school powerlifting team!

https://www.instagram.com/14o_power/

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Preps can go wrong for a variety of reason, here we talk about the main ones and what we can do to make sure we still have a good prep

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We want to make training as productive as possible so we can continue to progress. Productive can mean a lot of different things, here we list a few so you have a good idea of what that means

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