Should you do excessive physical therapy exercises for an extra 10lbs on your squat? Very good question

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What you should and should not cheap out on when trying to become the absolute strongest version of yourselfhttps://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/

Is Self Coaching in Powerlifting Bad? No idea, ask your coach, oh wait you don't have one to ask... But here's a few points to keep in mind if you want to self coachhttps://www.instagram.com/cool_lifting_stuff/https://www.instagram.com/theo.saiyajin/

The age-old question: what is better, technique or brute strength?

"Et tu, Brute"

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What to know about qualifying totals in powerlifting!https://www.instagram.com/theo.saiyajin/https://www.instagram.com/cool_lifting_stuff/

Sharing our underrated tips to have a successful powerlifting meet!

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Exactly what to do when you get efficient powerlifting SBD technique

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Here we answer questions all about coaching that we learned throughout 2025. We also go into our own problems/mindset that we went through as an athlete this year. Excited for 2026 and have a Happy New Year!

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Great talk with Andrew Tran on powerlifting coaching, gym management, and programming thoughts. If you have any questions at all, feel free to reach out to him!

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Today's episode we'll be going over why its needed to develop a solid coach/athlete relationship.

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