2021.09.23 | Greed, aversion, and delusion are heat in the heart. Practising the path of sila, samadhi, and panya gives rise to coolness in the heart. We practise patient endurance. We reflect: why get angry when all of our lives must end in death? We cut off heat/unskillfulness, give rise to coolness/goodness, and bring the mind to purity.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7pm - 9pm, Indochina Time (Bangkok, GMT+7).