Kenton's back in Kathmandu after a short expedition into the Khumbu region of Nepal.

In this episode, Kenton tells Dave why it's great to be back in Nepal, the challenges the country is facing and why Kenton's expedition plans are having to change on an almost daily basis.

Kenton also shares the things he has learnt on expeditions that he deployed when navigating the lockdown in Spring, and that he believes might help you and me as England goes into another lockdown.

Follow the journey on Instagram:

@kentoncool

@thecoolconversations