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A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997).... more
FAQs about Cope One Hundred:How many episodes does Cope One Hundred have?The podcast currently has 185 episodes available.
May 02, 2024You are more than enough.Leonie talks about being right where we are supposed to be, and being our authentic self....more11minPlay
April 24, 2024The emotional impact of fear.Leonie talks about some of the negative inpacts of fear, and encourages individuals to step out of the fear zone....more11minPlay
April 17, 2024Speak your truthLeonie talks about speaking her truth and how it has set her free....more11minPlay
April 10, 2024The beauty of finding and maintaining peace.Leonie talks about how and why she found and continues to maintain peace....more11minPlay
April 02, 2024Managing disappointments and expectations.The expectations we place on others can sometimes lead to disappointments.Be realistic about unrealistic expectations and avoid disappointments....more11minPlay
March 26, 2024Leonie talks Self-Care.Leonie apologies for the delay episode and explained the importance of self care and love....more11minPlay
March 15, 2024Managing emotions with fake Allys.Leonie shares how she managed her emotions when dealing with fake Allys....more11minPlay
March 08, 2024Managing emotions through betrayal.Leonie talks about exploring different methods of managing emotions through betrayal....more11minPlay
March 02, 2024Self-discoveryLeonie shares how she managed her emotions through self-discovery....more11minPlay
February 23, 2024Mananaging perception with emotional intelligence.Leonie explores how she manages perception using emotional intelligence....more11minPlay
FAQs about Cope One Hundred:How many episodes does Cope One Hundred have?The podcast currently has 185 episodes available.