Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including how unresolved childhood dynamics, parental favoritism, and generational trauma can shape fractured family bonds.

You'll learn practical strategies to help you process anger, grief, and confusion without needing your sibling to be “on the same page”. We talk about reconciliation, holding boundaries, and seeking emotional peace.

01:30 - Why Siblings Grow Apart

03:20 - Childhood Perception and Parental Favoritism

05:10 - Why Siblings Have Different Childhoods

07:00 - Generational Trauma & Family Roles

11:00 - How Inner Work Triggers Family Conflict

16:00 - Sibling Jealousy and Injustice

21:00 - Why Estranged Siblings Often Misplace Anger

26:00 - Boundaries as a Tool for Emotional Safety

This episode is for anyone navigating the pain of sibling fallout, whether you’ve been cut off, ghosted, or just feel emotionally distant.

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast

– Resources: 

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching

Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Lavinia: 

https://www.laviniabrown.com 

https://www.instagram.com/the.innerchild.healing.expert 

https://www.facebook.com/the.innerchild.healing.expert 

https://www.youtube.com/@the.innerchild.healing.expert

📱 Connect with Andrew: 

https://www.andrewlynn.net

https://www.instagram.com/andrew.g.lynn

https://www.tiktok.com/@modern_day_healer 

https://www.youtube.com/@traumainformed