Hilary Phelps shares her addiction recovery story after a 15-year battle with alcohol, depression, and perfectionism. From high-achieving athlete to struggling with secret drinking and shame, she opens up about her long-term sobriety, healing through 12-step recovery, and building a new life as a recovery advocate and mother. This mental health & addiction recovery story is powerful, honest, and deeply inspiring.
Explore addiction and mental health treatment options: https://recovery.com
Connect with Hilary: https://www.hilaryphelps.com/, https://www.instagram.com/hilaryphelps_
Key topics:
- Hilary’s early experiences with alcohol, marijuana, and depression at age 14.
- Hiding her addiction behind academic and athletic success as a competitive swimmer.
- How perfectionism and people-pleasing contributed to her emotional decline.
- Escalation of blackout drinking and destructive behavior during college.
- The impact of addiction on her romantic relationships and personal identity.
- Navigating recovery while being part of a high-profile and famous family.
- Her decision to seek help through outpatient treatment after multiple failed attempts.
- The recovery tools that have supported her 18 years of sobriety.
- Parenting with emotional openness and discussing addiction with her young son.
- Launching The Right Room to help women in recovery and life transitions.
00:00 A Smoking Dilemma at a Funeral
00:37 Introduction to Recovery Cast
01:33 Meet Hilary Phelps
01:40 Swimming Beginnings
04:12 First Encounters with Alcohol
04:54 High School Struggles
11:27 College Challenges
17:01 Blackout Drinking Explained
17:53 The Shame of Addiction
25:07 Relationships and Ultimatums
26:37 First Steps Towards Recovery
30:24 Recovery.com: Your Path to Mental Health and Addiction Treatment
30:50 The Power of Shared Experiences in Recovery
31:12 The Journey of Self-Reflection and Acceptance
33:03 The Turning Point in Treatment
34:18 Navigating Emotions and Feelings in Recovery
35:08 The Importance of Support Systems
37:52 The Challenges and Triumphs of Long-Term Sobriety
43:51 Open Conversations About Addiction with Children
48:01 The Role of Community and Support in Recovery
50:17 Finding Identity and Purpose Beyond Addiction
53:49 Non-Negotiables and Boundaries in Recovery
58:17 Empowering Women Through Shared Experiences
01:02:15 Conclusion and Final Thoughts