In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.

Chapters

00:00 – Mental Health Awareness for Nurses
02:56 – Understanding Emotional Regulation
06:01 – Navigating Stressful Situations
08:59 – The Impact of Suppression on Mental Health
12:01 – Coping with Trauma in Nursing
14:49 – Recognizing Signs of Distress
18:02 – The Importance of Self-Care
20:56 – Practical Strategies for Emotional Well-Being
23:46 – Seeking Professional Help
27:06 – Building a Supportive Work Environment
30:07 – Final Thoughts and Resources

About Dr. Matt Boland

Dr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.

Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.

Websites: bridgepsych.info & mattbphd.com
LinkedIn: @dr-mattb
Instagram: @dr.mattb
Facebook: @dr.mattb
YouTube: @dr-mattb

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About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

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