In this episode of the CCA Podcast you will learn:
How to maximize your offseason conditioning program
High reps/low weights vs. low reps/high weights
Long distance running vs. sprints
What exercises you should focus on
How to train the core for rotation
Machines vs. free weights
How to work flexibility and mobility into your daily routine
Resources of the show
Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!
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