Cornerstone Coaching Academy Podcast

In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

3 big announcements from Cornerstone...

How to get buy-in for your offseason program

How we get athletes motivated in 2017

The FIRST thing you need to do in the weightroom this offseason

How to avoid offseason "drag" and complacency

What to do instead of 3 sets of 10 reps and why.

Resources of the show

2 weeks to a stable core - This free report will give your players the exercises they need to be doing before they step into the weight room this offseason.

Explosive medball program - A great offseason conditioning program begins with the core, this is your start!

2 weeks to a solid base - This free report will give your player the exercises they will need to do to create a solid lower half before they set foot in the weight room

 

In this episode of the Cornerstone Coaching Academy Podcast, you will learn: 3 big announcements from Cornerstone... How to get buy-in for your offseason program How we get athletes motivated in 2017 The FIRST thing you need to do in the weightroom this offseason How to avoid offseason "drag" and complacency What to do […]

In this episode of the Cornerstone Coaching Academy Podcast you will learn:

Why your players shouldn't try to be body builders

Why your players should lift heavy things

Which energy system your players should be training

What "core"work really looks like

If your players should do isolation exercises

If your players should use body weight, dumbbells, barbells, or machines

The thing I wish I had concentrated on more

 

Resources of the show

Each week between now and March 1, we will be releasing an exercise of the week to CCA Subscribers.  So far we have barbell home run press, a random vacation pool exercise, explosive pushup sprints, and alternate med ball reverse throws.  You NEED to be following this!!!

Get our complete offseason conditioning program by joining Cornerstone Elite.  Whether you are a coach training your entire team, or you are an individual player or dad looking for an edge next year, this program will have you bigger, stronger, faster, and more explosive next year.

Check out our free web clinic on developing more explosive baseball players.

If you know a college baseball player who is not on a full scholarship, they are available for the 11.7 scholarship which will be awarded to this December to be paid out in the Spring semester.

In this episode of the Cornerstone Coaching Academy Podcast you will learn: Why your players shouldn't try to be body builders Why your players should lift heavy things Which energy system your players should be training What "core"work really looks like If your players should do isolation exercises If your players should use body weight, […]

In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

Why tactical games are important

A tactical game for catcher throwing similar to P-I-G or H-O-R-S-E

A tactical game that your outfielders will ask to play every practice

A tactical game to make bunting fun

A tactical game for short hops for infielders

Resources of the show:

Explanations of these 5 tactical games plus two bonus tactical games games.

Complete offseason conditioning program - From start to finish, here's everything you need to get bigger, faster, stronger for next season.

Bronze library - A FREE library full of coaching drills, documents, and videos for baseball coaches of all ages.  Just a small taste of our Cornerstone Elite membership.

The Cornerstone Elite Membership has over 75 tactical games plus access to all of our practice plans and online courses.

In this episode of the Cornerstone Coaching Academy Podcast, you will learn: Why tactical games are important A tactical game for catcher throwing similar to P-I-G or H-O-R-S-E A tactical game that your outfielders will ask to play every practice A tactical game to make bunting fun A tactical game for short hops for infielders […]

In this episode of the CCA Podcast, you will learn:

The goal of our at bats

The program records we set this year and the one we don't want to set again

Our approach on 0 strikes

How our approach changes with 1 strike and 2 strikes.

The change I am going to make with certain hitters next year

How I choose the hitters that get that "new" approach.

 

Resources of the show:

11.7 Scholarship for college baseball players NOT on a full ride

Chaos hitting drills - It's what it sounds like... create chaos in your batting practice routine!

2 weeks to a solid core - A great offseason conditioning program begins with the core, this is your start!

Explosive medball program  - A great offseason conditioning program begins with the core, this is your start!

5 hitting drills for decision making and translating practices to game performance.

In this episode of the CCA Podcast, you will learn: The goal of our at bats The program records we set this year and the one we don't want to set again Our approach on 0 strikes How our approach changes with 1 strike and 2 strikes. The change I am going to make with […]

In this episode of the CCA Podcast, you will learn:

The three most important things we work on with fielders once they have a footwork base.

How to use a bucket or a cone to create a great fielding drill

A game to do inside that your players will LOVE that improves their tempo rhythm and timing.

How to translate that drill outside

 

Resources of the Show

Bronze library - A FREE library full of coaching drills, documents, and videos for baseball coaches of all ages.  Just a small taste of our Cornerstone Elite membership.

Developing A.C.E. Infielders eCourse - Completely change your defensive philosophy with your infielders.  Stop creating robot infielders and start creating Athletic, Consistent, Extraordinary infielders.

Throwing sequences for infielders - These 5 sequences will contain every throw your infielders will need to make in a fast paced, exciting environment.

 

Check out how Cornerstone Elite can help you and your team this offseason.  

14 practice plan series - Never plan another practice again, never miss another topic again.

Complete tryout plans - Running a tryout soon, here's our complete 3 day tryout plan

Charts and measurement tools - Measure your players in practice and in games so you don't have to guess who's performing the best anymore, you'll know!

Generating Offense and Hitting eCourse- Not just a course on hitting mechanics, this course will have your team scoring more runs next year!

Complete Offseason Conditioning Plan - Be stronger than your opponent, beat your opponent.

Chaos hitting drills - Hitting is difficult, batting practice shouldn't be easy.  These drills will ensure

You ask your players to work on something every day, Cornerstone Elite lets coaches work on something every single day too.

 

 

In this episode of the CCA Podcast, you will learn: The three most important things we work on with fielders once they have a footwork base. How to use a bucket or a cone to create a great fielding drill A game to do inside that your players will LOVE that improves their tempo […]