This is an earlier episode (back when the podcast was Corporate to Calm)  but the message feels even more powerful now for ADHD entrepreneurs.

Because if you have ADHD, time can feel slippery.

Money can feel emotional.

In this episode, I sit down with Ellen Gunning, PR Consultant, Data Prophet, Author, Broadcaster, Serial Entrepreneur and founder of both the Irish Academy of Public Relations and Mettacomms.

With over 30 years in business, Ellen shares a principle that stopped me in my tracks

“I’ve great respect for my own time and money.”

That’s a Habit Path cornerstone.

Because for ADHD brains, respecting your time isn’t natural, it’s a system.

We explore

✨ Building longevity in business

Here’s the ADHD angle

Our brains are brilliant at spotting patterns.

But without structure, we

Overconsume.

The Habit Path isn’t about doing more.

Clarity is a habit.

Ellen embodies what happens when you combine intellect with discipline.

If you’re building a business with ADHD and want to stop leaking time, energy and attention this conversation will sharpen you.

LinkedIn: https://www.linkedin.com/in/ellengunningpr

Mettacomms – Data-driven thought leadership analytics for brands

Explore her books, including:

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

This is an earlier episode (from my Sobriety Stories series when the podcast was Corporate to Calm)  but the conversation feels even more relevant now.

Because for ADHD brains, alcohol can become

• A dopamine shortcut

Until it isn’t.

Until it creates more dysregulation than relief.

In this episode, I’m joined by Lynda Emmett, who chose to question her relationship with alcohol and has now been alcohol-free for over four years.

Sobriety isn’t about restriction.

It’s about building habits that protect your peace instead of sabotaging it.

Through the Habit Path lens, removing alcohol can mean

✨ Better executive function

This conversation is honest, open and free of judgement.

If you’re sober curious, grey-area drinking or simply exploring your habits this is your invitation to reflect without pressure.

You don’t have to hit rock bottom to choose better for your brain.

Website: https://www.yourgifttoyou.com

Podcast: Happiness Is An Inside Job

And please don’t hesitate to contact either of us with any questions.

 ADHD IS… (formerly Corporate to Calm)

#ADHDWomen

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

This is an earlier episode from Corporate to Calm podcast but the conversation is more relevant than ever.

Because if you have ADHD, sleep isn’t optional.

In this episode, I sit down with Síne Dunne, founder of Siest Sleep, to talk about the one habit that underpins all others

Rest

Síne's journey began with her own sleep struggles while working at Google. Síne was surviving on five hours a night and feeling the ripple effects of stress, anxiety and exhaustion.

Instead of pushing through or masking burnout, she built a solution.

For neurodivergent brains, poor sleep amplifies

• Emotional dysregulation

Sleep is not laziness.

Through the Habits Path lens, sleep is a keystone habit. When it improves, everything improves

✨ Focus

Síne created the weighted Siest Sleeper ethically made in Dublin and designed to calm the nervous system through deep pressure stimulation.

For ADHD brains that struggle to “switch off,” this kind of sensory support can be powerful.

No complicated system.

Síne is now studying Sleep Medicine & Insomnia at the University of Oxford, deepening her understanding of the science behind rest.

Her number one sleep tip?

Know when to ask for help.

Because sleep struggles are not a personal failure. They’re often a stress signal.

If you’re building habits without fixing your sleep, you’re building on sand.

This episode is a reminder

🎙️ Listen now to learn how to make sleep your most powerful habit.

#ADHDWomen

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

This is an earlier episode from Corporate to Calm  but the message is even more relevant now through the ADHD lens.

Because when you’re neurodivergent, values misalignment doesn’t just feel uncomfortable…

It feels dysregulating.

In this episode, I speak with Sue McLoughlin, founder of Strive to Thrive, about change leadership, transformation and what happens when your corporate role no longer matches your core values.

Many ADHD women stay too long in environments that

• Drain their nervous system

Sue talks about bridging the gap between business needs and technical change but what struck me most was her decision to walk away from a significant values gap.

That’s not impulsivity.

That’s alignment.

And alignment is a habit.

When your habits don’t align with your values, you experience

When they do align, you build

Sue’s people-first approach to Change & Transformation empowers organisations to evolve without losing the humans inside them.

And for ADHD professionals navigating change? That matters.

Sue has generously shared a powerful values tool to accompany the episode:

If you’re questioning your role, your direction, or your next move start with values.

Website: https://strivetothrive.ie

LinkedIn: https://www.linkedin.com/in/sue-mcloughlin-17042642

Change isn’t just strategy.

This episode is a reminder

#ADHDWomen

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

This is an earlier episode from Corporate to Calm and Amy’s story feels even more relevant now.

Because for so many ADHD women, entrepreneurship doesn’t start with a five-year plan.

It starts at the kitchen table.

In this episode, I speak with Amy Herbert, founder of The Little Wax Company, about how a hobby making wax melts with her daughter turned into a thriving air-care business.

ADHD women often

Amy stepped away from corporate sales to raise her children and during that season, creativity became the spark.

What began as wax melts at the kitchen table evolved into a brand built with consistency, courage and habit stacking.

Success wasn’t accidental.

It was built through

Amy credits the Fingal Local Enterprise Office for helping her bridge the gap between idea and execution a reminder that ADHD entrepreneurs don’t need to do everything alone.

Support is a strategy.

Networking is a habit.

And structure creates freedom.

When you create systems around your creativity, you

Amy’s journey proves that starting small is still starting.

Website: https://thelittlewaxcompany.ie

LinkedIn: https://www.linkedin.com/in/amyherbert1

Entrepreneurship for ADHD women isn’t about rigid structure.

It’s about building habits that support your nervous system while scaling your ideas.

This episode is a reminder

#ADHDWomen

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

ADHD, Leadership & The Habit of Intentionality

This is an earlier episode from Corporate to Calm and this conversation feels even more relevant now.

Because leadership with ADHD doesn’t start with authority.

It starts with self-awareness.

In this episode, I’m joined by Katy Lumsden, founder of Know No Bounds Leadership, also known as The Noisy Introvert.

Katy works in Human Resources, Organisational Development and Behavioural Leadership. She brings a powerful perspective on intentional leadership and values-led decision making.

For ADHD and AuDHD leaders, challenges can include

• Emotional intensity

Katy’s story includes navigating postnatal depression and leaning into her faith and coaching. This is a reminder that resilience is not about pushing harder.

It’s about building habits that anchor you.

Through the Habits Path lens, Katy highlights

✨ Intentional daily actions

For ADHD professionals, values alignment reduces decision fatigue and protects the nervous system.

When your habits match your values, leadership feels sustainable not exhausting.

If you are leading a team while managing ADHD, you don’t need to be louder.

You need to be aligned.

Katy’s vulnerability, particularly around motherhood and mental health, shows that powerful leadership is built on authenticity, not perfection.

Website: www.knownoboundsleadership.com

LinkedIn: linkedin.com/in/katy-lumsden-noisy-introvert

Bestselling Co-Authored Book:

Leadership for neurodivergent women isn’t about becoming someone else.

It’s about building habits that support who you already are.

#ADHDWomen

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

This is an earlier episode from Corporate to Calm and the conversation is incrediblywww.mosomoney.com

If you’re an ADHD entrepreneur struggling with consistency, cash flow, or financial overwhelm this conversation will resonate deeply.

#ADHDWomen

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen

In this episode of the Corporate Calm Podcast, we are joined by Kingsley Aikins, the founder of the Networking Institute. With an extensive background spanning across Australia, Boston, and various other locations, Kingsley settled in Ireland and dedicated himself to teaching networking to the masses. In this insightful discussion, we explore the importance of networking, the necessity of intentional and strategic approaches, and the role of soft skills in building meaningful relationships.

The Networking Institute: Kingsley Akins shares his journey from different corners of the world to founding the Networking Institute in Ireland. 

Networking as a Necessity: Kingsley emphasises that networking is not a luxury, but an absolute must for professional success. He highlights the importance of being intentional and strategic in seizing networking opportunities. 

Putting Yourself Out There: Kingsley stresses that networking doesn't just happen by chance. He encourages listeners to proactively engage in networking by stepping outside their comfort zones and actively seeking opportunities. 

The Art of Listening: Kingsley discusses the significance of being a good listener in networking. He explains how attentive listening can foster stronger connections and lead to mutually beneficial relationships. 

Soft Skills in Networking: Kingsley delves into the essential soft skills required for effective networking. He highlights the significance of communication, empathy, and understanding in building successful professional relationships. A good manager has hard skills, a good leader has a mixture of both

Building Networking Habits: Kingsley provides practical tips for developing sustainable networking habits. He suggests incorporating networking activities into daily routines and consistently seeking opportunities to connect with others. A great example is the relationship he has with his postman.

Overcoming Networking Challenges: Kingsley addresses common challenges individuals face in networking, such as shyness or fear of rejection. He shares strategies for overcoming these obstacles and building confidence in networking scenarios. 

The Power of Authenticity: Kingsley emphasises the importance of authenticity in networking. He encourages listeners to be genuine, honest, and true to themselves when engaging with others, fostering deeper and more meaningful connections. 

Networking Success Stories: Kingsley shares inspiring stories of individuals who achieved remarkable success through effective networking including how he hired one of his first members of staff. He illustrates the transformative power of networking when approached with the right mindset and strategies. 

Final Thoughts and Takeaways: Kingsley concludes the conversation by reinforcing the value of networking and the potential it holds for personal and professional growth. He encourages listeners to embrace networking as a lifelong habit and leverage it to unlock new opportunities. 

• The Networking Institute: Home - The Networking Institute

Nicole Kalil, author, podcaster and confidence guru has dedicated her post corporate life to empowering women. Her book Validation Is For Parking: How Women Can Beat the Confidence Con teaches women to know who they are, own what they are not and choose to embrace all of it.

Nicole has helped countless women overcome their insecurities and achieve their goals. Join us as we delve into the world of empowerment and learn about the tools and techniques that can help women become the best versions of themselves.

Sign up to our weekly newsletter, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701

#move #entrepreneur #validation #podcasts #podcasting #podcastreco #podcastshow 

This is an earlier episode of Corporate to Calm and if you are an ADHD entrepreneur trying to grow on LinkedIn, it is more relevant than ever.

Because building visibility with ADHD isn’t about motivation.

It’s about systems.

In this episode, I’m joined by Louise Brogan, founder of LinkedIn with Louise.

Louise’s journey took her from the Health Service in Northern Ireland to running a craft shop… to building a thriving LinkedIn business when the corporate career she once loved no longer loved her back.

Sound familiar?

For ADHD founders, LinkedIn can feel like

• Inconsistent posting

Louise’s story reinforces something powerful

Your Network is your Net Worth but only if you build it intentionally.

Success on LinkedIn isn’t about hacks.

It’s about repeatable habits.

Louise shares key lessons around

✨ The importance of choosing a clear niche

For ADHD entrepreneurs, structured visibility reduces overwhelm.

When you systemise content, outreach, and engagement, you remove the emotional rollercoaster from growth.

Calm business growth > chaotic bursts of effort.

If you are navigating career change, redundancy, or the “corporate no longer fits” feeling, this episode will resonate.

You don’t need more ideas.

You need aligned habits and visible consistency.

And that is what builds sustainable momentum.

Louise Brogan | LinkedIn

If you are looking for career change inspiration or want to grow your business with more structure (especially if you have ADHD), this podcast is for you.

#ADHDEntrepreneur

⬇️ LINKS & RESOURCES

The ADHD Energy Habit Tracker

Align your habits with your energy not the other way around!

My Free Stuff 

The Creative Entrepreneur's Time & Energy Reset

10 Calm Systems for Creative Entrepreneurs

The Habit Boss YouTube Channel

The Habit Boss Instagram

The Habit Boss TikTok

This isn’t about fixing yourself or pretending ADHD is a superpower.

New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen