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In this episode of Unwritten Beauty Talks, Katarina Forster shares her complete approach to optimizing beauty sleep — starting from morning habits through to your nighttime rituals. Discover how small changes throughout the day can set your body up for deep, restorative sleep that supports glowing skin, balanced hormones, and overall wellness.

Katarina dives into the science behind sleep and skin repair, her favorite natural sleep aids, and how she creates the perfect calming environment with red light therapy, Himalayan salt lamps, and her secret weapon—a bow pillow that helps prevent sleep wrinkles. Plus, learn why she chooses loose leaf tea over bags, incorporates magnesium drinks, and uses facial massage as a nightly self-care ritual.

Whether you struggle with falling asleep or just want to enhance your skin’s overnight repair, this episode is packed with simple, actionable tips for embracing beauty sleep all day long.

What You’ll Learn:

• Why morning sunlight and circadian rhythm are key for sleep quality
• Daytime habits that support stress management and hydration
• How to create a calming evening atmosphere with lighting and red light therapy
• The benefits of Himalayan salt lamps for a soothing bedroom vibe
• Why loose leaf and powdered teas are better for your health than tea bags
• How magnesium drinks and Juna gummies help you relax naturally
• The power of bath/shower rituals and facial massage for relaxation and skin health
• The importance of a supportive pillow like the enVy Pillow to prevent sleep wrinkles
• Simple mindset shifts to quiet a busy mind before bed

Connect with Katarina:
Instagram: @your.master.aesthetician
Website: yourhonestglow.com

Resources & Products Mentioned:

• Morning Electrolytes — Shop Here
• Nighttime Magnesium Drink — Shop Here
• Juna Sleep Gummies — Shop Here
• enVy Pillow — Shop Here
• LUMEBOX Red Light Therapy Device — Save $260 with this exclusive link
• Canopy Water Filtration System (bath, shower, sink filters) — Get 15% off with this link
• Himalayan Salt Lamps — Shop Here
• Loose Leaf Tea & Tea Powders (ginger, spearmint, chamomile) — Shop Here
• Hatch Alarm Clock — Shop Here
• Epicutis® Oil Cleanser — Use code UNWRITTEN for 10% off

📲 Connect with Me:

• Instagram: @your.master.aesthetician
• Jacksonville Florida Spa: @your.honest.glow
• Website: yourhonestglow.com (code UNWRITTEN for 10% off)
• Podcast: Unwritten Beauty Talks – available on Spotify, Apple, and all platforms
• If you are a professional and wanting to carry factor five skincare use code katarina20 for 20% off.