Cosmic Moments

An explanation of breath control exercises that can be used to control the mind, emotions and hormonal imbalances.

Facebook Pages:

Cosmic Moments

https://www.facebook.com/cosmicmoments/

Youtube:

Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g

Instagram Page:

Host Schanelle Denton : https://www.instagram.com/schanelledenton/

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.

In today's episode Schanelle speaks to Candace Earl, a mantra meditation teacher. Here she explains how Mantra meditation helped change her life , how it can help you find peace of mind and why she shares it with thousands for free!

EPISODE NOTES:

Discussed Website with resources:

yoga.wisdom

Website:

www.cosmicmoments.com

Facebook Pages:

Cosmic Moments

https://www.facebook.com/cosmicmoments/

Youtube:

Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g

Instagram Page:

Host Schanelle Denton : https://www.instagram.com/schanelledenton/

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.

Previously Schanelle explained what Yoga Nidra. In this podcast she guides listeners through an at home practice of Yoga Nidra- This is a guided meditation that will help relax the mind and stimulate creativity; this practice is excellent if you are stressed or have trouble sleeping.

EPISODE NOTES:

Facebook Pages:

Cosmic Moments

https://www.facebook.com/cosmicmoments/

Youtube:

Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g

Instagram Page:

Host Schanelle Denton : https://www.instagram.com/schanelledenton/

Book Recommendations and Affiliate links:

Yoga Nidra Meditation

https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Fyoga-nidra-meditation%2Fpierre-bonnasse%2F9781620556771%2F

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.

Here Schanelle explains what Yoga Nidra is and the science behind the technique in stimulating creativity while taking the nervous system out of the sympathetic stressful state and into a balanced parasympathetic state.

EPISODE NOTES:

Facebook Pages:

Cosmic Moments

https://www.facebook.com/cosmicmoments/

Youtube:

Schanelle Denton https://www.youtube.com/channel/UCUYyLnVbhkvjfg22B5QDG3g

Instagram Page:

Host Schanelle Denton : https://www.instagram.com/schanelledenton/

Book Recommendations and Affiliate links:

Yoga Nidra Meditation

https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Fyoga-nidra-meditation%2Fpierre-bonnasse%2F9781620556771%2F

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.

In this conversation I chat with Ber Tan, meditation teacher and founder of Karmably Events- a company that makes mindfulness fun by including baby animals in the class. Listen to how meditation helped her and how complete beginners can have fundamental life changes from the first session onwards.

EPISODE NOTES:

Facebook Pages:

Cosmic Moments

https://www.facebook.com/cosmicmoments/

Karmably Events:

https://www.facebook.com/karmably/

Website:

www.karmably.com.au

Instagram Page:

Host Schanelle Denton: https://www.instagram.com/schanelledenton/

Interviewee Ber Tan: https://www.instagram.com/bermeditation/

Karmably: https://www.instagram.com/karmably_events/

Book Recommendations and Affiliate Links:

The Power of the Subconscious Mind https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Fpower-of-your-subconscious-mind-revised-one-of-the-most-powerful-self-help-guides-ever-written%2Fvarious%2F9781471179396%2F

Unplug

https://t.cfjump.com/61306/t/54934?Url=https%3A%2F%2Fwww.qbd.com.au%2Funplug%2Fsuze-yalof-schwartz%2F9780349419138%2F

Cosmic Moments on FACEBOOK | Schanelle Denton on INSTAGRAM

Hosted on Acast. See acast.com/privacy for more information.