Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to [email protected]. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.