Couch to 5A

By Lainey Frydrych

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of A... more

· Health & Fitness

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FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.

Couch to 5A episodes:

July 19, 2019 Episode 107 - Lifelong Learning Can Be As Simple As Making One Small Adjustment
Raising our awareness of the little adjustments we make day-to-day can help us see just how much we learn and grow.
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5min
July 17, 2019 Episode 106 - Learning What Fun Can Really Be
Here's an example of how a game can be fun for everyone, when it is fairly matched, everyone gets equal playing time, they feel competent in their skills and everyone gets a little bit better.
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7min
July 17, 2019 Episode 105 - Why Tithe
Financial is one of the 8 Self-Care Categories of the 5 Levels of Advocacy. Today we talk about tithing your time, talent and treasure.
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8min
July 16, 2019 Episode 104 - What If The Joy I Feel Benefits Every Living Thing?
Ho'o pono pono teaches that we are all connected, and by healing ourselves we can heal others.
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8min
July 16, 2019 Episode 103 - What Does The Term “Like Family” Mean To You?
Every relationship stands on it's own, no matter if the initial connection is one of biology. It still requires attention and nurturing by both people to flourish.
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11min
July 16, 2019 Episode 102 - Don’t Feel Selfish About Self-Care
At times in life, we get hyper-focused on something and our self-care gets neglected. Here's why it is so important to keep charging up the battery of self-care.
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14min
July 02, 2019 Episode 3 -What drives me crazy about Amy’s brand packaged foods
Lainey Frydrych shares her love / hate relationship with the ingredients in Amy's brand packaged foods.
Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer
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12min
June 08, 2019 Episode 3 -What drives me crazy about Amy’s brand packaged foods
Lainey Frydrych shares her love / hate relationship with the ingredients in Amy's brand packaged foods.
Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer
...more
11min
June 07, 2019 Episode 2 - What’s “Vegan Plus”?
Lainey Frydrych explains how vegan food is foundational food that everyone eats at least some of throughout their day and week.
Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer
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11min
June 06, 2019 Episode 101 - The “Trying Vegan Is Easy” podcast is born
Lainey Frydrych shares why she is transitioning to her new "Trying Vegan Is Easy" podcast, which you can find at: https://anchor.fm/tryingveganiseasy
Get your "Trying Vegan Is Easy" package today, which includes: the "Getting Protein Is Easy" substitution guide, the "Shopping Vegan Is Easy" checklist, the "Eating Out Is Easy" ebook and much more! https://www.tryingveganiseasy.com/offer
...more
10min

FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.