Couch to 5A

Tragic story today about a pedestrian killed on the Macomb Orchard Trail after he was hit by a cyclist.  As a cyclist for many years, including on that trail, I have seen many examples of high risk behavior by cyclists, and need to admit to taking those risks myself.  The price of harming another person is never worth it.  Cyclists are the first to complain when drivers don't respect our rights on the road, yet we often justify ignoring the rules of the road ourselves.  

By structuring meals, you can save a lot of money because you won't have a pantry or refrigerator full of food you may or may not eat.  It also helps prevent food being wasted because it goes bad, and gives you the freshest food to eat instead of something that has been sitting around losing flavor.

Looking more closely at each individual helps you see similarities and helps you distinguish them as uniquely designed.  Try it and see what happens!  Also try thinking the words "How are you doing?" the next time you wave at someone - it opens up your body, face and smile!

Socializing with new people can be as easy as taking time to have a back-and-forth conversation about the activity you are both taking part in. You never know when a friendship will be born!

If you want something to be different in your life, get very clear on what you want the outcome to look like.  Then decide how badly you want that outcome.  Because if you really want it, you'll create and follow the fool-proof steps necessary for insuring the outcome.  If that seems too much or too restrictive to you, be ok that it isn't something that you really want.  Or wake up to the realization that unless you change your actions, your outcome will stay the same.  

As you connect with your inner child, you may find that there is more than one.  Each one is at a different age and stage of emotional development, with a variety of needs.  So be aware of that as you work to improve communicating with those parts of yourself.  

Here are some beneficial steps you can take when you are faced with strong emotions, either yours or another person's... or both.  

If you enjoyed doing something in the past, take one small step today to get yourself connected to it again.  You may be amazed at how valuable your past experience in that endeavor is to you now!  Whether your experiences were painful or pleasant or a combination of both, that experience will help you make better choices as you step back into it.  It's never too late to re-start!

Keeping track of every little financial benefit helps us to see how often we are receiving the flow of abundance.  

Check out Louise Hay's list of diseases, ailments and pain locations to find out which emotions are usually causing them.  This can give you a quick look into your past to find out where you need to spend more time looking back at the bigger picture.   

https://alchemyofhealing.com/causes-of-symptoms-according-to-louise-hay/