Couch to 5A

By Lainey Frydrych

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of A... more

· Health & Fitness

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FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.

Couch to 5A episodes:

March 25, 2019 Episode 89 - Unload Any Burdens
In Day 65 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about shifting things that are a burden to get those weights off of you and where they belong instead.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
18min
March 24, 2019 Episode 88 - How Belief Builds With Help
In Day 64 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares evidence of intentional thoughts moving vibrations from Hope to Belief.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
24min
March 22, 2019 Episode 87 - Alcohol and Self-Care
In Day 63 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about the evolution of her relationship with alcohol and how she plans to change it yet again.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
18min
March 21, 2019 Episode 86 - How To Get Informed While Staying Pain-Free
In Day 62 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about her research into women's healthcare and the painful topic that always surfaces.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
25min
March 21, 2019 Episode 85 - Being Receptive Takes Effort
In Day 61 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how being open and receptive to others is taking intention and attention. (Sorry, the video cut off unexpectedly!)
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
28min
March 19, 2019 Episode 84 - Daily 3-Step Approach
In Day 60 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is trying out a daily 3-step approach.
Watch a demonstration of the Healing Code technique HERE.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
16min
March 19, 2019 Episode 83 - Relationships Are Everything
In Day 59 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the life wisdom of Tobler's First Law of Geography and gives an update of the past 10 days.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
43min
March 08, 2019 Episode 82 - Finding The Feeling Better Thoughts
In Day 58 of the “Change The World In 80 Days Challenge”, Lainey Frydrych starts practicing yesterday's lesson from Abraham Hicks.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
13min
March 08, 2019 Episode 81 - Change Your Thoughts To Change Your Outcome
In Day 57 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a great video lesson from Abraham Hicks.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
18min
March 01, 2019 Episode 80 - When You Catch A Wave, Ride It!
In Day 56 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is riding the NPVIC wave as the grassroots campaign kicks off in Michigan!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Click HERE to find out how!
...more
30min

FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.