Couch to 5A

By Lainey Frydrych

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of A... more

· Health & Fitness

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FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.

Couch to 5A episodes:

February 12, 2019 Episode 69 - Feeling Lost? Stop Wandering.
In Day 45 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about one approach to feeling lost.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
22min
February 11, 2019 Episode 68 - Sometimes When You Hit A Wall, Just Pitch A Tent!
In Day 44 of the “Change The World In 80 Days Challenge”, Lainey Frydrych has had some eye-opening experiences in the past 36 hours!
The Les Brown video mentioned is HERE.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
39min
February 11, 2019 Episode 67 - Comfort Food
In Day 43 of the Change The World In 80 Days Challenge, Lainey Frydrych shows off her basket of goodies!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
11min
February 09, 2019 Episode 66 - Who Ya Gonna Call? Guilt Busters!
In Day 42 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares the secret to getting rid of guilt!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
16min
February 08, 2019 Episode 65 - What Happens When Self-Care Falls Short
In Day 41 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is feeling drained. Find out why.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
16min
February 06, 2019 Episode 64 - Whatever You Feed, Grows!
In Day 40 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about what she did instead of watching the State of the Union address last night, and why.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
22min
February 06, 2019 Episode 63 - A Big First For EZAdvocacy!
In Day 39 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets to do something for the first time that she's wanted to do for some time, which leads to more Dream 100 blossoming!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
13min
February 05, 2019 Episode 62 - Getting Real Again, And Revising The Dream 100
In Day 38 of the “Change The World In 80 Days Challenge”, Lainey Frydrych talks about men, women, and being courageous about banter that doesn't feel good. She also discovered a new perspective on her Dream 100.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
33min
February 05, 2019 Episode 61 - A Walk Down Memory Lane, And Recharging
In Day 37 of the “Change The World In 80 Days Challenge”, Lainey Frydrych is live from the South Campus of Macomb Community College in Warren, MI.
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
10min
February 03, 2019 Episode 60 - Who Ya Gonna Call? Blues Busters!
In Day 36 of the “Change The World In 80 Days Challenge”, Lainey Frydrych gets real and a bit teary-eyed!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
13min

FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.