Couch to 5A

By Lainey Frydrych

Lainey Frydrych, global expert on the 5 Levels of Advocacy and founder of GrowYourAdvocacy.com, specializes in teaching “Couch to 5A: How To Become A Courageous Cause Champion (using the 5 Levels of A... more

· Health & Fitness

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FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.

Couch to 5A episodes:

February 03, 2019 Episode 59 - Yet Another Game!
In Day 35 of the “Change The World In 80 Days Challenge”, Lainey Frydrych introduces another game!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
14min
January 31, 2019 Episode 58 - This Game Is WAY Better Than Bingo!
In Day 34 of the “Change The World In 80 Days Challenge”, Lainey Frydrych unveils an amazing game you'll want to play right away!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
36min
January 31, 2019 Episode 52 - The Energetic Cavalry Has Arrived!
In Day 29 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares how reinforcements have been arriving at just the right times!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
1h 1min
January 30, 2019 Episode 57 - What Happened When I Took My Own Advice
In Day 33 of the “Change The World In 80 Days Challenge”, Lainey Frydrych made some startling discoveries by using the 5 Levels of the Advocacy Chart!
Watch the video of this Episode HERE.
Want To Help Your Cause WIN... While Having More FUN... Without Spending More TIME...? Check out this limited time offer for the EZAdvocacy Chart Package!
...more
39min
January 29, 2019 Episode 56 - A Very Special Guest, Tokyo Sand, author of PoliticalCharge.org
Lainey Frydrych welcomes Tokyo Sand, author of the blog PoliticalCharge.org and on Twitter @DHSTokyo. Find out why Lainey feels like Tokyo makes politics easy to understand, with simple and inspiring calls to action. She is like a coach in the locker room, telling the team exactly what each player needs to do and why, and then sending them out on the field to win. Sign up on her website (right side of her page) to get her blogs emailed to you daily, and follow her Facebook page HERE. You'll be so glad you did!
...more
41min
January 28, 2019 Episode 55 - Let’s Play On The Bell Curve Playground
In Day 32 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a super fun strategy of being curious instead of convincing to influence more people.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
24min
January 28, 2019 Episode 54 - Lainey’s Going To Lansing
In Day 31 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an unsettling discovery when she researched what happened with the National Popular Vote Interstate Compact bill that was introduced into the Michigan Senate last year.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
21min
January 28, 2019 Episode 53 - This Kind Of Courage Starts With “O”
In Day 30 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares an exciting way to supercharge your courage!
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
15min
January 22, 2019 Episode 51 - Hell Yes, Hell No, And What To Do With The "In Betweens"
In Day 28 of the “Change The World In 80 Days Challenge”, Lainey Frydrych debuts an incredibly powerful insight that will change everything you think about influencing others.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free
...more
41min
January 22, 2019 Episode 50 - Why You MUST Be Clear On Your "Why"
In Day 27 of the “Change The World In 80 Days Challenge”, Lainey Frydrych shares a TED Talk by Simon Sinek on "Start With Why". (Apologies for the audio - my FaceTime video and sound on the TED talk did not want to cooperate...). You can watch the TED talk directly HERE.
Watch the video of this Episode HERE.
Get Your FREE Self-Care Assessment and Self-Care Notepad at: https://www.couchto5a.com/free

...more
23min

FAQs about Couch to 5A:

How many episodes does Couch to 5A have?

The podcast currently has 129 episodes available.